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121 to 130 of 1000
Atlantic Pollock (Fish)
per 1/2 fillet - Calories: 178kcal | Fat: 1.89g | Carbs: 0.00g | Prot: 37.52g
Other sizes: 3 oz - 78kcal , 100 g - 92kcal ,
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Nutrition Facts
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Rainbow Smelt (Fish)
per 100 g - Calories: 97kcal | Fat: 2.42g | Carbs: 0.0g | Prot: 17.63g
Other sizes: 3 oz - 82kcal , 1 lb - 440kcal ,
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European Turbot (Fish)
per 100 g - Calories: 95kcal | Fat: 2.95g | Carbs: 0.0g | Prot: 16.05g
Other sizes: 1/2 fillet - 194kcal , 3 oz - 81kcal ,
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Tuna Noodle Casserole with Cream or White Sauce
per 1 cup - Calories: 426kcal | Fat: 19.15g | Carbs: 33.96g | Prot: 28.27g
Other sizes: 1 serving - 426kcal , 100 g - 190kcal , 1 oz - 54kcal ,
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Cooked Corn with Cream Sauce (made with Milk, from Canned)
per 1 cup - Calories: 260kcal | Fat: 13.34g | Carbs: 31.56g | Prot: 7.39g
Other sizes: 1 serving - 130kcal , 100 g - 114kcal , 1 oz - 32kcal ,
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Egg Omelet or Scrambled Egg with Fish
per 1 medium - Calories: 102kcal | Fat: 6.91g | Carbs: 1.19g | Prot: 8.11g
Other sizes: 1 cup - 274kcal , 1 large - 111kcal , 1 extra large - 120kcal ,
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Rice with Broccoli in Cheese Sauce (Frozen Side Dish)
per 1 cup - Calories: 203kcal | Fat: 7.05g | Carbs: 29.00g | Prot: 6.45g
Other sizes: 1 serving - 152kcal , 1 side dish - 152kcal , 1 package - 338kcal ,
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Sesame Sauce
per 1 oz - Calories: 56kcal | Fat: 4.67g | Carbs: 3.02g | Prot: 1.72g
Other sizes: 1 cup - 382kcal , 1 serving - 24kcal , 100 g - 199kcal ,
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White Sauce
per 1 cup - Calories: 362kcal | Fat: 26.17g | Carbs: 23.00g | Prot: 9.30g
Other sizes: 1 serving - 45kcal , 100 g - 145kcal , 1 oz - 41kcal ,
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Hollandaise Sauce
per 1 tbsp - Calories: 67kcal | Fat: 7.12g | Carbs: 0.29g | Prot: 0.77g
Other sizes: 1 cup - 1072kcal , 1 serving - 133kcal , 100 g - 417kcal ,
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Nutrition Facts
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Fish and Rice with Cream Sauce
ice
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s
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coffee
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er
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