per 100 g - Calories: 219kcal | Fat: 11.40g | Carbs: 8.59g | Prot: 19.49g
Other sizes:
1 cup of flaked - 298kcal
, 1 oz of boneless - 62kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 39kcal
, more...Nutrition Facts - Similar
per 1 fillet - Calories: 370kcal | Fat: 16.51g | Carbs: 15.72g | Prot: 37.66g
Other sizes:
1 oz of boneless - 57kcal
, 1 oz, with bone of (yield after bone removed) - 38kcal
, 1 serving - 172kcal
, more...Nutrition Facts - Similar
per 1 medium - Calories: 119kcal | Fat: 6.79g | Carbs: 0g | Prot: 13.60g
Other sizes:
1 small - 92kcal
, 1 large - 158kcal
, 1 oz, with bone of (yield after bone removed) - 46kcal
, more...Nutrition Facts - Similar