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121 to 130 of 866
Baked or Broiled Flounder
per 100 g - Calories: 133kcal | Fat: 4.24g | Carbs: 0.41g | Prot: 22.00g
Other sizes:
1 serving - 113kcal
, 1 fillet - 173kcal
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Nutrition Facts - Similar
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Baked or Broiled Shark
per 1 cup of flaked - Calories: 242kcal | Fat: 11.04g | Carbs: 0.56g | Prot: 33.32g
Other sizes:
1 oz of boneless - 50kcal
, 1 oz of boneless (yield after cooking) - 41kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 27kcal
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Nutrition Facts - Similar
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Baked or Broiled Tuna
per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g
Other sizes:
1 steak - 228kcal
, 1 cup of flaked - 208kcal
, 1 oz of boneless (yield after cooking) - 35kcal
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Nutrition Facts - Similar
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Baked or Broiled Whiting
per 100 g - Calories: 132kcal | Fat: 4.38g | Carbs: 0.41g | Prot: 21.38g
Other sizes:
1 oz of boneless - 37kcal
, 1 oz, with bone of (yield after bone removed) - 25kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal
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Nutrition Facts - Similar
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Baked or Broiled Calamari
per 1 piece - Calories: 15kcal | Fat: 0.52g | Carbs: 0.42g | Prot: 2.10g
Other sizes:
1 cup - 154kcal
, 100 g - 110kcal
, 1 oz - 31kcal
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Nutrition Facts - Similar
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Fried Breaded Rabbit
per 1 oz of boneless - Calories: 69kcal | Fat: 3.19g | Carbs: 1.62g | Prot: 7.96g
Other sizes:
1 cup of cooked, diced - 342kcal
, 1 oz of boneless (yield after cooking) - 73kcal
, 1 serving - 207kcal
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Nutrition Facts - Similar
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Conch (Baked or Boiled)
per 100 g - Calories: 130kcal | Fat: 1.2g | Carbs: 1.7g | Prot: 26.3g
Other sizes:
1 cup of sliced - 165kcal
, 1 oz cooked, yield - 22kcal
, 1 oz - 37kcal
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Nutrition Facts - Similar
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Puff Pastry (Frozen, Baked)
per 1 shell - Calories: 223kcal | Fat: 15.40g | Carbs: 18.28g | Prot: 2.96g
Other sizes:
1 oz - 158kcal
, 1 sheet - 1367kcal
, 100 g - 558kcal
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Nutrition Facts - Similar
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Breaded Chicken Patty, Fillet or Tenders
per 1 patty - Calories: 226kcal | Fat: 14.30g | Carbs: 12.40g | Prot: 11.85g
Other sizes:
1 tender, NFS - 48kcal
, 1 serving - 252kcal
, 1 fillet, NFS - 300kcal
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Nutrition Facts - Similar
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Fried Breaded or Floured Pork Chop
per 1 small or thin cut - Calories: 165kcal | Fat: 9.91g | Carbs: 7.15g | Prot: 11.08g
Other sizes:
1 oz of boneless - 90kcal
, 1 cup of diced - 425kcal
, 1 medium - 304kcal
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Nutrition Facts - Similar
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