Twelve Grain Calories and Nutritional Information

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per 100g - Calories: 190kcal | Fat: 9.00g | Carbs: 24.00g | Prot: 5.00g Nutrition Facts - Similar

per 2 biscuits (35g) - Calories: 120kcal | Fat: 1.00g | Carbs: 29.00g | Prot: 4.00g Nutrition Facts - Similar

per 1/4 cup dry (45g) - Calories: 150kcal | Fat: 1.00g | Carbs: 31.00g | Prot: 5.00g Nutrition Facts - Similar

per 1 bagel (120g) - Calories: 300kcal | Fat: 3.00g | Carbs: 57.00g | Prot: 13.00g Nutrition Facts - Similar

per 1 serving - Calories: 320kcal | Fat: 7.00g | Carbs: 57.00g | Prot: 11.00g Nutrition Facts - Similar

Long Grain Rice (Unico)

per 1/4 cup (50g) - Calories: 180kcal | Fat: 0.00g | Carbs: 40.00g | Prot: 4.00g Nutrition Facts - Similar

per 1 tortilla (36g) - Calories: 110kcal | Fat: 3.50g | Carbs: 18.00g | Prot: 1.00g Nutrition Facts - Similar

12 Grain Bread (Zehrs)

per 2 slices (56g) - Calories: 180kcal | Fat: 5.00g | Carbs: 28.00g | Prot: 7.00g Nutrition Facts - Similar

per 2 slices (58g) - Calories: 170kcal | Fat: 3.00g | Carbs: 30.00g | Prot: 5.00g Nutrition Facts - Similar

per 1 serving (28g) - Calories: 140kcal | Fat: 10.00g | Carbs: 9.00g | Prot: 5.00g Nutrition Facts - Similar

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