The Ultimate High Protein Handbook Tuna Salad Pita Pockets Calories and Nutritional Information

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Tuna Salad Submarine Sandwich with Lettuce and Tomato

per 1 sandwich - Calories: 483kcal | Fat: 16.38g | Carbs: 58.04g | Prot: 25.35g , more... Nutrition Facts - Similar

Toasted Reduced Calorie High Fiber White Bread with Fruit and/or Nuts

per 1 thin slice - Calories: 47kcal | Fat: 0.65g | Carbs: 10.29g | Prot: 1.61g
Other sizes: 1 serving - 59kcal , 1 regular slice - 59kcal , 100 g - 226kcal , more... Nutrition Facts - Similar

Toasted 100% Whole Wheat Pita Bread

per 1 medium - Calories: 120kcal | Fat: 1.17g | Carbs: 24.78g | Prot: 4.42g
Other sizes: 1 large - 228kcal , 100 g - 292kcal , more... Nutrition Facts - Similar

White Pita Bread (Enriched)

per 1 large - Calories: 165kcal | Fat: 0.72g | Carbs: 33.42g | Prot: 5.46g
Other sizes: 1 small - 77kcal , 100 g - 275kcal , more... Nutrition Facts - Similar

Cooked Tuna

per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g
Other sizes: 1 oz of boneless (yield after cooking) - 35kcal , 1 oz of boneless - 43kcal , 1 steak - 228kcal , more... Nutrition Facts - Similar

High Protein Meal Replacement (Equate)

per 1 can (235ml) - Calories: 225kcal | Fat: 6.00g | Carbs: 31.00g | Prot: 12.00g Nutrition Facts - Similar

High Protein Ultra Shake (President's Choice)

per 1 bottle (237ml) - Calories: 240kcal | Fat: 6.00g | Carbs: 33.00g | Prot: 15.00g Nutrition Facts - Similar

High Protein Iced Coffee (Herbalife)

per 2 scoops (25g) - Calories: 100kcal | Fat: 2.50g | Carbs: 3.00g | Prot: 20.00g Nutrition Facts - Similar

High Protein Vanilla Yogurt (Oikos)

per 3/4 cup (175g) - Calories: 130kcal | Fat: 0.00g | Carbs: 15.00g | Prot: 17.00g Nutrition Facts - Similar

High Protein Chocolate Shake (Ensure)

per 1 serving (235ml) - Calories: 160kcal | Fat: 2.00g | Carbs: 19.00g | Prot: 16.00g Nutrition Facts - Similar

Related searches for: **The Ultimate High Protein Handbook Tuna Salad Pita Pockets**
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the ultimate high protein handbook	tuna salad

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