Rye Calories and Nutritional Information

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Pumpernickel Rye Bread (All Stars Bakery)

per 1 slice (32g) - Calories: 90kcal | Fat: 1.00g | Carbs: 18.00g | Prot: 3.00g Nutrition Facts - Similar

Russian Rye Bread (Natural Bakery)

per 2 slices (58g) - Calories: 150kcal | Fat: 1.50g | Carbs: 29.00g | Prot: 5.00g Nutrition Facts - Similar

Light Rye Bread (President's Choice)

per 2 slices (60g) - Calories: 140kcal | Fat: 0.50g | Carbs: 31.00g | Prot: 5.00g Nutrition Facts - Similar

Bavarian Rye Bread (Rudolph's)

per 2 slice (100g) - Calories: 200kcal | Fat: 2.50g | Carbs: 39.00g | Prot: 6.00g Nutrition Facts - Similar

Pumpernickel Rye Boule (Sobeys)

per 100g - Calories: 280kcal | Fat: 1.00g | Carbs: 56.00g | Prot: 10.00g Nutrition Facts - Similar

Sprouted Rye & 12 Grain (Stonemill)

per 2 slices (60g) - Calories: 130kcal | Fat: 2.00g | Carbs: 20.00g | Prot: 8.00g Nutrition Facts - Similar

Herring Roe

per 100 g - Calories: 140kcal | Fat: 6.42g | Carbs: 1.5g | Prot: 22.32g
Other sizes: 1 tbsp - 20kcal , 1 can - 318kcal , 1 serving - 20kcal , more... Nutrition Facts - Similar

Sturgeon Roe

per 1 tbsp - Calories: 40kcal | Fat: 2.86g | Carbs: 0.64g | Prot: 3.94g
Other sizes: 1 oz - 71kcal , 1 serving - 40kcal , 100 g - 252kcal , more... Nutrition Facts - Similar

Multi-Grain Rye Crispbread (Ryvita)

per 2 slices (22g) - Calories: 80kcal | Fat: 1.50g | Carbs: 12.00g | Prot: 2.00g Nutrition Facts - Similar

Dark Rye Bread (Farm Boy)

per 1 serving (70g) - Calories: 160kcal | Fat: 1.50g | Carbs: 31.00g | Prot: 5.00g Nutrition Facts - Similar

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