per 1 cup - Calories: 241kcal | Fat: 5.63g | Carbs: 33.28g | Prot: 14.59g
Other sizes: 1 fl oz - 30kcal , 1 serving - 241kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar

per 1 chop, excluding refuse - Calories: 197kcal | Fat: 10.71g | Carbs: 0.00g | Prot: 23.54g
Other sizes: 3 oz - 204kcal , 1 lb - 1089kcal , 100 g - 240kcal , more...    Nutrition Facts - Similar

per 1 chop, excluding refuse - Calories: 149kcal | Fat: 5.97g | Carbs: 0.00g | Prot: 22.34g
Other sizes: 3 oz - 172kcal , 100 g - 202kcal , more...    Nutrition Facts - Similar

per 1 chop, excluding refuse - Calories: 216kcal | Fat: 12.92g | Carbs: 0.00g | Prot: 23.33g
Other sizes: 3 oz - 235kcal , 100 g - 277kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 212kcal | Fat: 14.31g | Carbs: 0.0g | Prot: 19.39g
Other sizes: 1 oz - 60kcal , 1 lb - 962kcal , more...    Nutrition Facts - Similar

per 1 sardine - Calories: 71kcal | Fat: 3.97g | Carbs: 0.28g | Prot: 7.93g
Other sizes: 1 cup - 166kcal , 1 can - 688kcal , 1 oz - 53kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 229kcal | Fat: 12.41g | Carbs: 0.0g | Prot: 27.4g
Other sizes: 1 oz with bone of cooked - 44kcal , 1 oz - 65kcal , 1 lb - 1039kcal , more...    Nutrition Facts - Similar

per 1 serving (269g) - Calories: 340kcal | Fat: 8.00g | Carbs: 46.00g | Prot: 20.00g    Nutrition Facts - Similar

per 100 g - Calories: 232kcal | Fat: 16.81g | Carbs: 0.0g | Prot: 18.9g
Other sizes: 1 oz - 66kcal , 1 lb - 1052kcal , more...    Nutrition Facts - Similar

per 1 cup chopped or diced, cooked - Calories: 310kcal | Fat: 10.37g | Carbs: 0.00g | Prot: 50.63g
Other sizes: 1 unit - 62kcal , 3 oz - 151kcal , 1 leg, bone and skin removed - 134kcal , more...    Nutrition Facts - Similar