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Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat)
per 100 g - Calories: 160kcal | Fat: 8.34g | Carbs: 0.0g | Prot: 19.83g
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Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
per 1 oz - Calories: 55kcal | Fat: 2.15g | Carbs: 0.00g | Prot: 8.27g
Other sizes:
1 serving - 164kcal
, 1 portion - 297kcal
, 100 g - 193kcal
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Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned)
per 100 g - Calories: 256kcal | Fat: 15.3g | Carbs: 0.0g | Prot: 27.73g
Other sizes:
1 serving - 218kcal
, 1 portion - 381kcal
, 1 oz - 73kcal
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Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned)
per 100 g - Calories: 277kcal | Fat: 18.21g | Carbs: 0.0g | Prot: 26.28g
Other sizes:
1 portion - 385kcal
, 1 oz - 79kcal
, 1 lb - 1256kcal
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Beef Top Loin (Lean Only, Trimmed to 1/8" Fat)
per 100 g - Calories: 138kcal | Fat: 5.15g | Carbs: 0.0g | Prot: 22.93g
Other sizes:
1 oz - 39kcal
, 1 lb - 626kcal
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Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat)
per 100 g - Calories: 131kcal | Fat: 4.08g | Carbs: 0.0g | Prot: 22.09g
Other sizes:
1 oz - 37kcal
, 1 lb - 594kcal
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Beef Tip Round (Lean Only, Trimmed to 0" Fat)
per 100 g - Calories: 126kcal | Fat: 3.95g | Carbs: 0.0g | Prot: 21.07g
Other sizes:
1 roast - 1624kcal
, 1 oz - 36kcal
, 1 lb - 572kcal
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Ham (Boneless, Extra Lean and Regular, Cured)
per 1 slice - Calories: 45kcal | Fat: 2.35g | Carbs: 0.64g | Prot: 5.11g
Other sizes:
1 cup - 227kcal
, 1 oz - 46kcal
, 100 g - 162kcal
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Beef Shortribs (Lean Only, Choice Grade)
per 1 oz - Calories: 49kcal | Fat: 2.89g | Carbs: 0.00g | Prot: 5.40g
Other sizes:
1 lb - 785kcal
, 100 g - 173kcal
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Veal Cubed (Leg and Shoulder, Lean Only)
per 100 g - Calories: 109kcal | Fat: 2.5g | Carbs: 0.0g | Prot: 20.27g
Other sizes:
1 oz - 31kcal
, 1 lb - 494kcal
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