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Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 188kcal | Fat: 3.82g | Carbs: 20.31g | Prot: 17.09g
Other sizes:
1 serving - 188kcal
, 100 g - 116kcal
, 1 oz - 33kcal
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Nutrition Facts - Similar
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Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
per 1 cup - Calories: 227kcal | Fat: 9.80g | Carbs: 11.99g | Prot: 21.58g
Other sizes:
1 serving - 227kcal
, 100 g - 140kcal
, 1 oz - 40kcal
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Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions)
per 1 cup - Calories: 55kcal | Fat: 1.50g | Carbs: 4.35g | Prot: 5.65g
Other sizes:
1 serving - 27kcal
, 100 g - 24kcal
, 1 oz - 7kcal
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Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
per 1 cup - Calories: 164kcal | Fat: 5.61g | Carbs: 23.03g | Prot: 8.46g
Other sizes:
1 serving - 82kcal
, 100 g - 72kcal
, 1 oz - 20kcal
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Cooked Vegetable Combination with Butter Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
per 1 cup - Calories: 220kcal | Fat: 16.86g | Carbs: 15.93g | Prot: 3.49g
Other sizes:
1 serving - 110kcal
, 100 g - 112kcal
, 1 oz - 32kcal
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Rice with Broccoli in Cheese Sauce (Frozen Side Dish)
per 1 cup - Calories: 203kcal | Fat: 7.05g | Carbs: 29.00g | Prot: 6.45g
Other sizes:
1 serving - 152kcal
, 1 side dish - 152kcal
, 1 package - 338kcal
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Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten)
per 1 medium - Calories: 255kcal | Fat: 7.81g | Carbs: 40.73g | Prot: 7.39g
Other sizes:
1 small - 203kcal
, 1 serving - 255kcal
, 1 large - 440kcal
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Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 35kcal | Fat: 0.41g | Carbs: 7.14g | Prot: 2.37g
Other sizes:
1 cup of fresh, cut stalks - 55kcal
, 1 serving - 27kcal
, 1 cup of chopped - 64kcal
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Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut)
per 1 cup - Calories: 77kcal | Fat: 3.42g | Carbs: 9.82g | Prot: 3.26g
Other sizes:
1 serving - 38kcal
, 100 g - 58kcal
, 1 oz - 16kcal
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Nutrition Facts - Similar
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Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.11g | Carbs: 5.35g | Prot: 3.1g
Other sizes:
1 package - 70kcal
, 1/2 cup - 26kcal
, 1 oz - 8kcal
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