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12 Grain Bagel  (Country Harvest)
per 1 bagel (113g) - Calories: 330kcal | Fat: 6.00g | Carbs: 56.00g | Prot: 13.00g    Nutrition Facts - Similar
Multi Grain Cheerios  (General Mills)
per 1 cup (30g) - Calories: 120kcal | Fat: 1.00g | Carbs: 25.00g | Prot: 2.00g    Nutrition Facts - Similar
Whole Grain Bagel  (Costco)
per 1 bagel (99g) - Calories: 300kcal | Fat: 5.00g | Carbs: 50.00g | Prot: 14.00g    Nutrition Facts - Similar
Long Grain Rice   (Compliments)
per 1/2 cup (45g) - Calories: 160kcal | Fat: 0.00g | Carbs: 38.00g | Prot: 3.00g    Nutrition Facts - Similar
Five Grain Bread  (Rudolph's)
per 1 slice (40g) - Calories: 110kcal | Fat: 1.50g | Carbs: 21.00g | Prot: 4.00g    Nutrition Facts - Similar
15 Grain Bread  (Nature's Blend)
per 1 slice - Calories: 90kcal | Fat: 1.00g | Carbs: 17.00g | Prot: 4.00g    Nutrition Facts - Similar
12 Grain Bagels  (Dempster's)
per 1 bagel (85g) - Calories: 230kcal | Fat: 5.00g | Carbs: 37.00g | Prot: 9.00g    Nutrition Facts - Similar
Whole Grain Spaghetti  (Barilla)
per 1/4 package (85g) - Calories: 300kcal | Fat: 2.50g | Carbs: 62.00g | Prot: 11.00g    Nutrition Facts - Similar
Cereal Whole Grain  (Alpen)
per 1/2 cup - Calories: 170kcal | Fat: 2.50g | Carbs: 33.00g | Prot: 5.00g    Nutrition Facts - Similar
12 Grain Bread  (Western Family)
per 2 slices (80g) - Calories: 220kcal | Fat: 4.00g | Carbs: 39.00g | Prot: 8.00g    Nutrition Facts - Similar
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