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Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
per 100 g - Calories: 170kcal | Fat: 4.96g | Carbs: 0.0g | Prot: 29.34g
Other sizes: 1 oz - 48kcal , 1 lb - 771kcal ,
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
per 100 g - Calories: 125kcal | Fat: 3.32g | Carbs: 0.0g | Prot: 22.26g ,
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Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat)
per 100 g - Calories: 142kcal | Fat: 5.63g | Carbs: 0.0g | Prot: 21.26g
Other sizes: 1 roast - 371kcal , 1 oz - 40kcal , 1 lb - 644kcal ,
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Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade)
per 100 g - Calories: 276kcal | Fat: 22.21g | Carbs: 0.0g | Prot: 17.77g
Other sizes: 1 steak - 1297kcal , 1 oz - 78kcal , 1 lb - 1252kcal ,
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Cottage Cheese (Lowfat 2% Milkfat)
per 1 cup - Calories: 203kcal | Fat: 4.36g | Carbs: 8.20g | Prot: 31.05g
Other sizes: 4 oz - 102kcal , 100 g - 90kcal ,
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Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun
per 1 pizzaburger - Calories: 398kcal | Fat: 17.09g | Carbs: 35.52g | Prot: 24.02g
Other sizes: 1 serving - 398kcal , 100 g - 241kcal , 1 oz - 68kcal ,
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Plain Matzo
per 1 matzo - Calories: 111kcal | Fat: 0.39g | Carbs: 23.44g | Prot: 2.80g
Other sizes: 1/2 oz - 56kcal , 100 g - 395kcal ,
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Plain Croutons
per 1 cup - Calories: 122kcal | Fat: 1.98g | Carbs: 22.05g | Prot: 3.57g
Other sizes: 1/2 oz - 58kcal , 100 g - 407kcal ,
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Hamburger or Hotdog Rolls
per 1 roll - Calories: 120kcal | Fat: 1.86g | Carbs: 21.26g | Prot: 4.08g ,
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Hamburger (Double Patty)
per 1 sandwich - Calories: 544kcal | Fat: 27.90g | Carbs: 42.93g | Prot: 29.92g ,
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Gadoua Pain à Hamburgers
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