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Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
per 3 oz - Calories: 140kcal | Fat: 6.51g | Carbs: 0.43g | Prot: 18.67g
Other sizes:
1 cup - 231kcal
, 1 lb - 748kcal
, 100 g - 165kcal
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Ham (Boneless, Extra Lean and Regular, Cured, Canned)
per 100 g - Calories: 144kcal | Fat: 7.46g | Carbs: 0.0g | Prot: 17.97g
Other sizes:
1 cup - 202kcal
, 1 oz - 41kcal
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Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
per 1 packet - Calories: 155kcal | Fat: 1.84g | Carbs: 32.81g | Prot: 3.34g
Other sizes:
1 oz - 102kcal
, 100 g - 360kcal
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Puddings (All Flavors Except Chocolate, Instant, Dry Mix, Low Calorie)
per 100 g - Calories: 351kcal | Fat: 0.1g | Carbs: 86.04g | Prot: 1.6g
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Milk (Nonfat with Added Vitamin A, Instant)
per 1 cup - Calories: 243kcal | Fat: 0.49g | Carbs: 35.49g | Prot: 23.87g
Other sizes:
1 envelope - 326kcal
, 0.333 cup (makes 1 cup reconstituted milk) - 82kcal
, 1 oz - 101kcal
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Instant Coffee (Powder, Half The Caffeine)
per 1 tsp dry - Calories: 3kcal | Fat: 0.00g | Carbs: 0.64g | Prot: 0.13g
Other sizes:
1 tsp of rounded - 6kcal
, 1 serving - 5kcal
, 1 oz - 99kcal
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Coffee (Cappuccino Flavor Powder, Instant, with Sugar)
per 1 serving 1 - Calories: 231kcal | Fat: 3.17g | Carbs: 48.99g | Prot: 1.77g
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Coffee (French Flavor Powder, Instant, with Sugar)
per 1 2 tbsp serving - Calories: 97kcal | Fat: 4.53g | Carbs: 13.13g | Prot: 0.90g
Other sizes:
1 oz - 137kcal
, 100 g - 484kcal
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Oats Cereal (Instant, Prepared with Water, Fortified)
per 1 cup of cooked - Calories: 129kcal | Fat: 2.13g | Carbs: 22.44g | Prot: 5.43g
Other sizes:
1 cup, dry, yields - 276kcal
, 100 g - 55kcal
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Coffee (Instant Powder, Decaffeinated, with Water)
per 100 g - Calories: 2kcal | Fat: 0.0g | Carbs: 0.43g | Prot: 0.12g
Other sizes:
6 fl oz - 4kcal
, 1 oz - 1kcal
, 100 ml - 2kcal
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