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Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
per 100 g - Calories: 165kcal | Fat: 8.95g | Carbs: 0.0g | Prot: 19.62g
Other sizes:
1 lb - 748kcal
, 1 oz - 47kcal
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Nutrition Facts - Similar
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Beef Outside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
per 1 oz - Calories: 66kcal | Fat: 4.07g | Carbs: 0.00g | Prot: 6.86g
Other sizes:
3 oz ( 1 serving ) - 198kcal
, 1 lb - 1057kcal
, 100 g - 233kcal
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Nutrition Facts - Similar
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat)
per 100 g - Calories: 107kcal | Fat: 3.4g | Carbs: 0.0g | Prot: 19.01g
Other sizes:
1 lb - 485kcal
, 1 oz - 30kcal
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Nutrition Facts - Similar
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Extra Lean Ground Beef
per 100 g - Calories: 248kcal | Fat: 15.35g | Carbs: 0g | Prot: 25.71g
Other sizes:
1 medium patty - 238kcal
, 1 cup of cooked - 305kcal
, 1 small patty - 191kcal
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Nutrition Facts - Similar
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Fried Pork Chop (Lean Only Eaten)
per 1 small or thin cut - Calories: 83kcal | Fat: 4.25g | Carbs: 0g | Prot: 10.59g
Other sizes:
1 oz, with bone of (yield after cooking, bone and fat removed) - 28kcal
, 1 oz, with bone of (yield after bone and fat removed) - 36kcal
, 1 cup of diced - 302kcal
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Loin Pork Roast (Lean Only Eaten)
per 100 g - Calories: 208kcal | Fat: 9.59g | Carbs: 0g | Prot: 28.50g
Other sizes:
1 thin slice - 44kcal
, 1 medium slice - 87kcal
, 1 thick slice - 131kcal
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Nutrition Facts - Similar
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Smoked or Cured Bacon (Lean Only Eaten)
per 1 thin slice - Calories: 7kcal | Fat: 0.34g | Carbs: 0.05g | Prot: 0.97g
Other sizes:
1 medium slice - 11kcal
, 1 thick slice - 17kcal
, 1 oz of - 39kcal
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Nutrition Facts - Similar
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Beef Flank (Lean Only, Trimmed to 0" Fat)
per 100 g - Calories: 141kcal | Fat: 5.47g | Carbs: 0.0g | Prot: 21.57g
Other sizes:
1 steak - 265kcal
, 1 oz - 40kcal
, 1 lb - 640kcal
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Nutrition Facts - Similar
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Steak
per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Prot: 7.77g
Other sizes:
1 oz, with bone of cooked - 58kcal
, 1 oz of boneless - 55kcal
, 1 serving - 213kcal
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Nutrition Facts - Similar
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Fried Pork (Lean Only Eaten)
per 1 oz of boneless, lean only - Calories: 64kcal | Fat: 3.30g | Carbs: 0g | Prot: 8.12g
Other sizes:
1 oz, with bone of raw, lean only - 31kcal
, 1 oz of boneless, raw, lean only - 48kcal
, 1 oz, with bone of lean only - 43kcal
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Nutrition Facts - Similar
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