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Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade)
per 100 g - Calories: 184kcal | Fat: 10.68g | Carbs: 0.0g | Prot: 20.56g
Other sizes:
1 oz - 52kcal
, 1 lb - 835kcal
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Nutrition Facts - Similar
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Beef (Lean Only Eaten)
per 100 g - Calories: 212kcal | Fat: 9.55g | Carbs: 0g | Prot: 29.46g
Other sizes:
1 oz of boneless, cooked, lean only - 60kcal
, 1 oz of boneless, raw, lean only - 47kcal
, 1 oz of boneless, cooked - 57kcal
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Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade)
per 100 g - Calories: 137kcal | Fat: 5.0g | Carbs: 0.0g | Prot: 21.43g
Other sizes:
1 oz - 39kcal
, 1 lb - 621kcal
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Nutrition Facts - Similar
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 159kcal | Fat: 8.5g | Carbs: 0.0g | Prot: 19.25g
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Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat)
per 1 oz - Calories: 47kcal | Fat: 2.55g | Carbs: 0.00g | Prot: 5.57g
Other sizes:
1 lb - 748kcal
, 100 g - 165kcal
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Nutrition Facts - Similar
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Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade)
per 100 g - Calories: 152kcal | Fat: 7.6g | Carbs: 0.0g | Prot: 19.63g
Other sizes:
1 oz - 43kcal
, 1 lb - 689kcal
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Nutrition Facts - Similar
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Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade)
per 100 g - Calories: 200kcal | Fat: 12.59g | Carbs: 0.0g | Prot: 20.13g
Other sizes:
1 oz - 57kcal
, 1 lb - 907kcal
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Nutrition Facts - Similar
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Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 128kcal | Fat: 3.85g | Carbs: 0.0g | Prot: 21.75g
Other sizes:
1 oz - 36kcal
, 1 lb - 581kcal
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Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat)
per 100 g - Calories: 129kcal | Fat: 4.24g | Carbs: 0.0g | Prot: 21.13g
Other sizes:
1 lb - 585kcal
, 1 oz - 37kcal
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Nutrition Facts - Similar
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Beef Steak (Lean Only Eaten)
per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g
Other sizes:
1 cup of cooked, diced - 251kcal
, 1 oz of boneless, cooked, lean only - 53kcal
, 1 oz of boneless, raw, lean only - 41kcal
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Nutrition Facts - Similar
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