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101 to 110 of 1000
Whole Wheat Spaghetti
per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g
Other sizes: 1 serving - 172kcal , 100 g - 123kcal ,
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Plain Shredded Wheat
per 1 cup spoon size biscuits - Calories: 169kcal | Fat: 0.83g | Carbs: 40.44g | Prot: 5.42g
Other sizes: 1 spoon size biscuit - 4kcal , 1 rectangular biscuit - 81kcal , 100 g - 338kcal ,
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Wheat Doughnut
per 1 doughnut - Calories: 151kcal | Fat: 8.11g | Carbs: 17.89g | Prot: 2.65g
Other sizes: 1 serving - 151kcal , 100 g - 360kcal , 1 oz - 102kcal ,
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Wheat Pilaf
per 1 cup of cooked - Calories: 111kcal | Fat: 0.32g | Carbs: 24.94g | Prot: 4.14g
Other sizes: 1 cup, dry, yields - 567kcal , 1 oz, dry, yields - 95kcal , 1 serving - 74kcal ,
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Chocolate Flavored Frosted Puffed Corn Cereal
per 1 cup - Calories: 162kcal | Fat: 1.40g | Carbs: 34.88g | Prot: 1.34g
Other sizes: 1 serving - 122kcal , 100 g - 405kcal , 1 oz - 115kcal ,
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Oat Bran Cereal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 148kcal | Fat: 10.00g | Carbs: 21.64g | Prot: 5.63g
Other sizes: 1 oz, dry, yields - 137kcal , 1 serving - 99kcal , 1 cup, dry, yields - 478kcal ,
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Chocolate Covered Caramel with Nuts and Cereal
per 100 g - Calories: 473kcal | Fat: 24.68g | Carbs: 61.98g | Prot: 6.78g
Other sizes: 1 serving - 132kcal , 1 oz - 134kcal ,
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Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread
per 1 regular slice - Calories: 54kcal | Fat: 0.63g | Carbs: 11.98g | Prot: 2.50g
Other sizes: 1 serving - 54kcal , 1 thin slice - 46kcal , 100 g - 218kcal ,
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Whole Wheat Pita Bread
per 1 medium - Calories: 123kcal | Fat: 0.64g | Carbs: 25.11g | Prot: 4.71g
Other sizes: 1 small - 76kcal , 1 large - 232kcal , 1 serving - 123kcal ,
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Whole Wheat Bagel
per 1 regular - Calories: 300kcal | Fat: 1.47g | Carbs: 61.33g | Prot: 10.93g
Other sizes: 1 large - 375kcal , 1 small - 197kcal , 100 g - 286kcal ,
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Wheat and Malt Barley Flakes Cereal
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