per 1 oz - Calories: 134kcal | Fat: 9.11g | Carbs: 13.49g | Prot: 0.93g
Other sizes:
1 serving - 43kcal
, 1 cup of flaked - 351kcal
, 1 cup of shredded - 441kcal
, more...Nutrition Facts - Similar
per 1 fruit without refuse - Calories: 93kcal | Fat: 0.20g | Carbs: 24.97g | Prot: 0.47g
Other sizes:
1 oz - 78kcal
, 100 g - 274kcal
, more...Nutrition Facts - Similar