per 1 serving (350g) - Calories: 330kcal | Fat: 14.00g | Carbs: 43.00g | Prot: 10.00g    Nutrition Facts - Similar

per 1 cup of frozen, leaf - Calories: 61kcal | Fat: 0.95g | Carbs: 9.75g | Prot: 7.58g
Other sizes: 1 cup of frozen, chopped - 66kcal , 100 g - 32kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Prot: 1.78g
Other sizes: 1 serving - 41kcal , 100 g - 33kcal , 1 oz - 9kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 18kcal | Fat: 0.42g | Carbs: 1.90g | Prot: 2.93g
Other sizes: 1 cup - 32kcal , 1 spear - 2kcal , 1 10 oz frozen package yields - 53kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 166kcal | Fat: 4.78g | Carbs: 31.62g | Prot: 4.17g
Other sizes: 1 baby ear - 8kcal , 1 mini ear or cobette - 57kcal , 1 serving - 82kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 85kcal | Fat: 4.23g | Carbs: 10.62g | Prot: 3.82g
Other sizes: 1 10 oz frozen package yields - 118kcal , 1 serving - 42kcal , 1 piece - 4kcal , more...    Nutrition Facts - Similar

per 1 cup of slices - Calories: 67kcal | Fat: 3.50g | Carbs: 8.14g | Prot: 2.18g
Other sizes: 1 cup of mashed - 88kcal , 100 g - 36kcal , 1 oz - 10kcal , more...    Nutrition Facts - Similar

per 2/3 cup (85g) - Calories: 35kcal | Fat: 0.00g | Carbs: 7.00g | Prot: 3.00g    Nutrition Facts - Similar

per 1 cup of sliced - Calories: 235kcal | Fat: 0.32g | Carbs: 59.95g | Prot: 1.58g
Other sizes: 1 10 slice serving - 146kcal , 1 serving - 118kcal , 1 half - 51kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 97kcal | Fat: 0.65g | Carbs: 23.66g | Prot: 1.78g
Other sizes: 1 serving - 49kcal , 100 g - 64kcal , 1 oz - 18kcal , more...    Nutrition Facts - Similar