per 1 cup - Calories: 383kcal | Fat: 22.92g | Carbs: 14.48g | Prot: 29.68g
Other sizes: 1 serving - 287kcal , 100 g - 184kcal , 1 oz - 52kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g
Other sizes: 1 oz of boneless (yield after cooking) - 35kcal , 1 oz of boneless - 43kcal , 1 steak - 228kcal , more...    Nutrition Facts - Similar

per 1 package yields - Calories: 769kcal | Fat: 0.00g | Carbs: 197.19g | Prot: 4.72g
Other sizes: 0.083 package - 63kcal , 1 oz - 69kcal , 100 g - 244kcal , more...    Nutrition Facts - Similar

per 1/2 can drained (55g) - Calories: 50kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 11.00g    Nutrition Facts - Similar

per 1/4 cup drained (56g) - Calories: 50kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 13.00g    Nutrition Facts - Similar

per 100 g - Calories: 144kcal | Fat: 4.9g | Carbs: 0.0g | Prot: 23.33g
Other sizes: 3 oz - 122kcal , 1 lb - 653kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g
Other sizes: 1 steak - 228kcal , 1 cup of flaked - 208kcal , 1 oz of boneless (yield after cooking) - 35kcal , more...    Nutrition Facts - Similar

per 1/2 can drained (60g) - Calories: 70kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 16.00g    Nutrition Facts - Similar

per 1/4 cup (55g) - Calories: 60kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 14.00g    Nutrition Facts - Similar

per 1/2 can (15g) - Calories: 60kcal | Fat: 5.00g | Carbs: 70.00g | Prot: 4.00g    Nutrition Facts - Similar