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Beef Top Round (Trimmed to 1/4" Fat, Prime Grade)
per 100 g - Calories: 180kcal | Fat: 9.46g | Carbs: 0.0g | Prot: 22.06g
Other sizes:
1 oz - 51kcal
, 1 lb - 816kcal
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Beef Top Round (Trimmed to 1/8" Fat, Select Grade)
per 100 g - Calories: 164kcal | Fat: 7.68g | Carbs: 0.0g | Prot: 22.18g
Other sizes:
1 oz - 46kcal
, 1 lb - 744kcal
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Nutrition Facts - Similar
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Beef Top Round (Trimmed to 1/8" Fat)
per 100 g - Calories: 166kcal | Fat: 7.93g | Carbs: 0.0g | Prot: 22.06g
Other sizes:
1 oz - 47kcal
, 1 lb - 753kcal
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Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade)
per 1 steak - Calories: 278kcal | Fat: 10.58g | Carbs: 0.35g | Prot: 42.59g
Other sizes:
1 lb - 621kcal
, 1 oz - 39kcal
, 100 g - 137kcal
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Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
per 100 g - Calories: 276kcal | Fat: 19.27g | Carbs: 0.0g | Prot: 23.96g
Other sizes:
3 oz ( 1 serving ) - 235kcal
, 1 lb - 1252kcal
, 1 oz - 78kcal
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Beef Flank (Trimmed to 0" Fat, Select Grade)
per 100 g - Calories: 145kcal | Fat: 6.06g | Carbs: 0.0g | Prot: 21.22g
Other sizes:
1 oz - 41kcal
, 1 lb - 658kcal
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Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled)
per 100 g - Calories: 220kcal | Fat: 12.05g | Carbs: 0.0g | Prot: 26.13g
Other sizes:
3 oz ( 1 serving ) - 187kcal
, 1 lb - 998kcal
, 1 oz - 62kcal
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Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
per 100 g - Calories: 189kcal | Fat: 10.73g | Carbs: 0.0g | Prot: 21.53g
Other sizes:
1 oz - 54kcal
, 1 lb - 857kcal
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Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
per 100 g - Calories: 133kcal | Fat: 3.88g | Carbs: 0.0g | Prot: 23.07g
Other sizes:
1 oz - 38kcal
, 1 lb - 603kcal
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Nutrition Facts - Similar
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Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
per 100 g - Calories: 170kcal | Fat: 4.96g | Carbs: 0.0g | Prot: 29.34g
Other sizes:
1 oz - 48kcal
, 1 lb - 771kcal
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Nutrition Facts - Similar
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