Whole Grain Wheat Calories and Nutritional Information

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Whole Grain Whole Wheat Medium Tortillas (President's Choice)

per 2 tortilla (50g) - Calories: 150kcal | Fat: 3.50g | Carbs: 26.00g | Prot: 5.00g Nutrition Facts - Similar

100% Whole Grain Whole Wheat Macaroni (President's Choice Blue Menu)

per 1/5 package (75g) - Calories: 270kcal | Fat: 1.50g | Carbs: 54.00g | Prot: 10.00g Nutrition Facts - Similar

100% Whole Grain Whole Wheat Tortillas (President's Choice Blue Menu)

per 1 large tortilla (65g) - Calories: 180kcal | Fat: 4.50g | Carbs: 31.00g | Prot: 6.00g Nutrition Facts - Similar

100% Whole Grain Whole Wheat Spaghettini (President's Choice Blue Menu)

per 1/5 package (85g) - Calories: 300kcal | Fat: 1.50g | Carbs: 64.00g | Prot: 11.00g Nutrition Facts - Similar

100% Whole Grain Wheat Bread (Pom)

per 2 slices (80g) - Calories: 190kcal | Fat: 2.50g | Carbs: 34.00g | Prot: 8.00g Nutrition Facts - Similar

Whole Grain Wheat 100% Spaghetti (Catelli)

per 1/4 box (85g) - Calories: 300kcal | Fat: 2.00g | Carbs: 59.00g | Prot: 12.00g Nutrition Facts - Similar

100% Whole Grain Whole Wheat Penne Rigate (President's Choice Blue Menu)

per 1/5 package (75g) - Calories: 270kcal | Fat: 1.50g | Carbs: 54.00g | Prot: 10.00g Nutrition Facts - Similar

Smart 100% Whole Grain Wheat Bread (Dempster's)

per 2 slices (76g) - Calories: 180kcal | Fat: 2.50g | Carbs: 33.00g | Prot: 7.00g Nutrition Facts - Similar

Sprouted Wheat 100% Whole Grain Bread (Country Harvest)

per 1 slice (45g) - Calories: 120kcal | Fat: 1.00g | Carbs: 22.00g | Prot: 6.00g Nutrition Facts - Similar

White Whole Grain Corn Flour

per 100 g - Calories: 361kcal | Fat: 3.86g | Carbs: 76.85g | Prot: 6.93g
Other sizes: 1 cup - 422kcal , 1 oz - 102kcal , 1 lb - 1637kcal , more... Nutrition Facts - Similar

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