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Lentil Soup
per 1 cup - Calories: 186kcal | Fat: 4.59g | Carbs: 26.61g | Prot: 10.42g
Other sizes: 1 serving - 186kcal , 100 g - 75kcal ,
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Nutrition Facts
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Lentil with Ham Soup (Canned)
per 1 cup - Calories: 139kcal | Fat: 2.78g | Carbs: 20.24g | Prot: 9.28g
Other sizes: 1 can - 318kcal , 1 oz - 16kcal , 100 g - 56kcal ,
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Lentil Loaf
per 1 slice - Calories: 83kcal | Fat: 3.53g | Carbs: 9.54g | Prot: 4.08g
Other sizes: 1 serving - 83kcal , 100 g - 177kcal , 1 oz - 50kcal ,
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Onions
per 100 g - Calories: 42kcal | Fat: 0.08g | Carbs: 10.11g | Prot: 0.92g
Other sizes: 1 cup of chopped - 67kcal , 1 cup of sliced - 48kcal , 1 tbsp of chopped - 4kcal ,
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Spicy Salmon Rolls
per 1 roll - Calories: 189kcal | Fat: 2.27g | Carbs: 32.42g | Prot: 8.94g
Other sizes: 1 piece - 47kcal , 1 serving - 189kcal , 100 g - 158kcal ,
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Spicy Tuna Rolls
per 1 roll - Calories: 201kcal | Fat: 2.85g | Carbs: 32.05g | Prot: 10.83g
Other sizes: 1 piece - 50kcal , 1 serving - 201kcal , 100 g - 168kcal ,
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Welsh Onions
per 100 g - Calories: 34kcal | Fat: 0.4g | Carbs: 6.5g | Prot: 1.9g
Other sizes: 1 oz - 10kcal , 1 lb - 154kcal ,
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Young Green Onions
per 100 g - Calories: 32kcal | Fat: 0.19g | Carbs: 7.34g | Prot: 1.83g
Other sizes: 1 small - 2kcal , 1 oz, raw, yields - 9kcal , 1 large - 8kcal ,
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Cooked Mature Onions
per 1 cup - Calories: 125kcal | Fat: 4.09g | Carbs: 21.35g | Prot: 2.86g
Other sizes: 1 large - 75kcal , 1 thin slice - 5kcal , 1 serving - 63kcal ,
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Nutrition Facts
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Cooked Peas and Onions
per 1 cup - Calories: 113kcal | Fat: 4.03g | Carbs: 15.54g | Prot: 4.55g
Other sizes: 1 serving - 57kcal , 100 g - 61kcal , 1 oz - 17kcal ,
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Nutrition Facts
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Spicy Vegan Lentil Soup with Onions
vegetables
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broccoli
spinach
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