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Unsweetened Coconut
(Selection)
per 2 tbsp (15g) - Calories: 100kcal | Fat: 9.00g | Carbs: 5.00g | Prot: 1.00g
Nutrition Facts
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Coconut Milk
(Selection)
per 1/4 cup (60ml) - Calories: 100kcal | Fat: 11.00g | Carbs: 1.00g | Prot: 0.30g
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Sweetened Apple Snack
(Selection)
per 1 bowl (113g) - Calories: 80kcal | Fat: 0.00g | Carbs: 21.00g | Prot: 0.00g
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Coconut
per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 cup of shredded - 283kcal , 1 medium - 1405kcal , 1 piece - 159kcal ,
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Coconut Meat
per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 piece - 159kcal , 1 cup of shredded - 283kcal , 1 serving - 159kcal ,
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Coconut Pudding
per 1 cup - Calories: 291kcal | Fat: 8.80g | Carbs: 45.03g | Prot: 7.55g
Other sizes: 1 serving - 129kcal , 100 g - 114kcal , 1 oz - 32kcal ,
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Coconut Water
per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g
Other sizes: 1 tbsp - 3kcal , 1 oz - 5kcal , 100 g - 19kcal ,
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Tea Unsweetened
per 1 mug - Calories: 2kcal | Fat: 0.00g | Carbs: 0.76g | Prot: 0.02g ,
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Dried Coconut
per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g ,
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Coconut Milk (with Water)
per 1 cup - Calories: 552kcal | Fat: 57.22g | Carbs: 13.30g | Prot: 5.50g
Other sizes: 100 g - 230kcal , 1 oz - 65kcal ,
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Nutrition Facts
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