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Smoked Mussels
(Ocean's)
per 1 can (85g) - Calories: 130kcal | Fat: 8.00g | Carbs: 2.00g | Prot: 14.00g
Nutrition Facts
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Smoked Oysters
(Ocean's)
per 1/4 cup (55g) - Calories: 110kcal | Fat: 6.00g | Carbs: 2.00g | Prot: 11.00g
Nutrition Facts
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Smoked Flaked Light Tuna
(Ocean's)
per 1 can (85g) - Calories: 140kcal | Fat: 7.00g | Carbs: 0.00g | Prot: 18.00g
Nutrition Facts
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Mussels
per 100 g - Calories: 86kcal | Fat: 2.24g | Carbs: 3.69g | Prot: 11.9g
Other sizes: 1 cup - 129kcal , 1 medium - 14kcal , 1 large - 17kcal ,
more...
Nutrition Facts
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Steamed or Poached Mussels
per 1 mussel - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.89g
Other sizes: 1 serving - 145kcal , 1 cup - 256kcal , 1 oz of - 48kcal ,
more...
Nutrition Facts
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Blue Mussels
per 1 medium - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.90g
Other sizes: 1 cup - 129kcal , 1 oz - 24kcal , 1 large - 17kcal ,
more...
Nutrition Facts
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Cooked Mussels
per 1 medium - Calories: 12kcal | Fat: 0.66g | Carbs: 0.35g | Prot: 1.10g
Other sizes: 1 small - 7kcal , 1 oz of - 42kcal , 1 cup of - 225kcal ,
more...
Nutrition Facts
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Smoked Cod
per 100 g - Calories: 81kcal | Fat: 0.66g | Carbs: 0g | Prot: 17.63g
Other sizes: 1 oz of boneless - 23kcal , 1 serving - 69kcal ,
more...
Nutrition Facts
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Smoked Flounder
per 1 piece - Calories: 44kcal | Fat: 0.57g | Carbs: 0g | Prot: 9.06g
Other sizes: 1 oz of boneless - 62kcal , 1 serving - 186kcal , 100 g - 219kcal ,
more...
Nutrition Facts
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Smoked Mackerel
per 100 g - Calories: 200kcal | Fat: 10.04g | Carbs: 0g | Prot: 25.54g
Other sizes: 1 oz of boneless - 57kcal , 1 serving - 170kcal ,
more...
Nutrition Facts
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