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Biscoff European Cookie Spread
(Lotus Foods)
per 2 tbsp (30g) - Calories: 180kcal | Fat: 12.00g | Carbs: 17.00g | Prot: 1.00g
Nutrition Facts
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Biscoff Biscuit Spread
(Lotus Foods)
per 1 serving (20g) - Calories: 120kcal | Fat: 8.00g | Carbs: 11.00g | Prot: 1.00g
Nutrition Facts
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Biscoff
(Lotus Foods)
per 4 cookies (31g) - Calories: 150kcal | Fat: 6.00g | Carbs: 23.00g | Prot: 2.00g
Nutrition Facts
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Lotus Root
per 100 g - Calories: 74kcal | Fat: 0.1g | Carbs: 17.23g | Prot: 2.6g
Other sizes: 10 slices - 60kcal , 1 root - 85kcal ,
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Nutrition Facts
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Lotus Seeds
per 1 oz - Calories: 25kcal | Fat: 0.15g | Carbs: 4.90g | Prot: 1.17g ,
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Dried Lotus Seeds
per 100 g - Calories: 332kcal | Fat: 1.97g | Carbs: 64.47g | Prot: 15.41g
Other sizes: 1 cup - 106kcal , 1 oz (42 medium seeds) - 94kcal , 1 oz - 94kcal ,
more...
Nutrition Facts
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Cooked Lotus Root (Fat Not Added in Cooking)
per 100 g - Calories: 66kcal | Fat: 0.07g | Carbs: 15.92g | Prot: 1.57g
Other sizes: 1 cup - 79kcal , 1 serving - 40kcal , 1 oz - 19kcal ,
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Cookie
per 1 small - Calories: 24kcal | Fat: 1.07g | Carbs: 3.45g | Prot: 0.27g
Other sizes: 1 large - 68kcal , 1 serving - 49kcal , 1 medium - 49kcal ,
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Roasted European Chestnuts
per 10 kernels - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Prot: 2.66g
Other sizes: 1 cup - 350kcal , 1 oz (3 kernels) - 69kcal , 1 oz - 69kcal ,
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Nutrition Facts
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European Type Grapes
per 1 cup, seedless - Calories: 110kcal | Fat: 0.26g | Carbs: 28.96g | Prot: 1.15g
Other sizes: 1 seedless - 3kcal , 1 cup, with seeds, yields - 106kcal , 1 grape, with seeds, yields - 4kcal ,
more...
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