per 1 cup of flaked - Calories: 224kcal | Fat: 7.77g | Carbs: 0.00g | Prot: 36.12g
Other sizes:
1 serving - 140kcal
, 1 oz, with bone of (yield after bone removed) - 31kcal
, 1 oz of boneless (yield after cooking) - 38kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g
Other sizes:
1 oz of boneless - 57kcal
, 1 oz, with bone of (yield after bone removed) - 38kcal
, 1 oz of boneless (yield after cooking) - 46kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g
Other sizes:
1 oz of boneless - 57kcal
, 1 oz of boneless (yield after cooking) - 46kcal
, 1 oz, with bone of (yield after bone removed) - 38kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 20kcal | Fat: 0.17g | Carbs: 4.64g | Prot: 0.86g
Other sizes:
1 cup of chopped - 30kcal
, 1 cup of sliced - 18kcal
, 1 tbsp - 2kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 24kcal | Fat: 0.12g | Carbs: 5.58g | Prot: 1.44g
Other sizes:
1 medium leaf - 6kcal
, 1 large leaf - 8kcal
, 1 small head - 171kcal
, more...Nutrition Facts - Similar
per 1 medium - Calories: 259kcal | Fat: 0.40g | Carbs: 69.46g | Prot: 1.76g
Other sizes:
1 cup of slices - 179kcal
, 1 serving - 259kcal
, 1 cup of mashed - 232kcal
, more...Nutrition Facts - Similar