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Cooked Lentils (Fat Not Added in Cooking)
per 1 cup - Calories: 220kcal | Fat: 0.73g | Carbs: 38.22g | Prot: 17.13g
Other sizes: 1 oz dry, yield after cooking - 89kcal , 1 serving - 110kcal , 100 g - 115kcal ,
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Cooked Lentils (Fat Added in Cooking)
per 1 cup - Calories: 323kcal | Fat: 13.25g | Carbs: 36.71g | Prot: 16.44g
Other sizes: 1 cup, dry, yield after cooking - 914kcal , 1 serving - 162kcal , 100 g - 165kcal ,
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Cooked Lentils
per 100 g - Calories: 165kcal | Fat: 6.76g | Carbs: 18.73g | Prot: 8.39g
Other sizes: 1 oz, dry, yield after cooking - 130kcal , 1 cup - 323kcal , 1 cup, dry, yield after cooking - 914kcal ,
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Green Lentils
(President's Choice Blue Menu)
per 100g - Calories: 290kcal | Fat: 1.00g | Carbs: 60.00g | Prot: 26.00g
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Green Lentils
(Great Value)
per 1/4 cup (35g) - Calories: 100kcal | Fat: 0.00g | Carbs: 22.00g | Prot: 8.00g
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Green Lentils
(Great Value)
per 1/2 cup (96g) - Calories: 290kcal | Fat: 1.00g | Carbs: 60.00g | Prot: 22.00g
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Green Lentils
(D Gourmet)
per 1/2 cup (125ml) - Calories: 120kcal | Fat: 0.40g | Carbs: 20.00g | Prot: 9.00g
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Boiled Green Plantains
per 1 medium - Calories: 259kcal | Fat: 0.40g | Carbs: 69.46g | Prot: 1.76g
Other sizes: 1 cup of slices - 179kcal , 1 serving - 259kcal , 1 cup of mashed - 232kcal ,
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Pink Lentils
per 100 g - Calories: 345kcal | Fat: 2.17g | Carbs: 59.15g | Prot: 24.95g
Other sizes: 1 cup - 662kcal , 1 oz - 98kcal ,
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Green Lentils
(Compliments)
per 100g - Calories: 360kcal | Fat: 1.50g | Carbs: 63.00g | Prot: 24.00g
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