per 100 g - Calories: 289kcal | Fat: 18.3g | Carbs: 0.0g | Prot: 28.95g
Other sizes:
1 oz, with bone - 64kcal
, 1 oz of boneless - 82kcal
, 1 serving - 246kcal
, more...Nutrition Facts - Similar
per 1 cup of flaked - Calories: 317kcal | Fat: 20.07g | Carbs: 0.00g | Prot: 31.74g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 35kcal
, 1 oz of boneless - 66kcal
, 1 oz of boneless (yield after cooking) - 54kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 236kcal | Fat: 14.95g | Carbs: 0.0g | Prot: 23.65g
Other sizes:
1 oz of boneless - 67kcal
, 1 oz with bone - 52kcal
, 1 fillet - 375kcal
, more...Nutrition Facts - Similar