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Dark Rye Flour
per 100 g - Calories: 324kcal | Fat: 2.69g | Carbs: 68.74g | Prot: 14.03g
Other sizes: 1 cup - 415kcal , 1 oz - 92kcal , 1 lb - 1470kcal ,
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Nutrition Facts
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Rye Pancakes
per 1 pancake - Calories: 3kcal | Fat: 0.10g | Carbs: 0.47g | Prot: 0.06g
Other sizes: 1 pancake - 168kcal , 1 pancake - 88kcal , 1 pancake - 271kcal ,
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Rye Crispbread
per 1 wafer - Calories: 37kcal | Fat: 0.13g | Carbs: 8.22g | Prot: 0.79g
Other sizes: 1 cup of crushed - 201kcal , 1 crispbread - 37kcal , 1 wafer of thin - 7kcal ,
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Nutrition Facts
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Rye Wafers
per 1 cracker - Calories: 37kcal | Fat: 0.10g | Carbs: 8.84g | Prot: 1.06g
Other sizes: 1 cup of crushed - 204kcal , 1/2 oz - 47kcal , 1 cracker, triple - 84kcal ,
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Nutrition Facts
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Rye Dinner Rolls
per 1 medium - Calories: 103kcal | Fat: 1.22g | Carbs: 19.12g | Prot: 3.71g
Other sizes: 1 large - 123kcal , 1 small - 80kcal , 1 oz - 81kcal ,
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Nutrition Facts
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Rye English Muffin
per 1 muffin - Calories: 136kcal | Fat: 1.48g | Carbs: 26.22g | Prot: 4.63g
Other sizes: 1 serving - 136kcal , 100 g - 235kcal , 1 oz - 67kcal ,
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Nutrition Facts
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Rye
per 1 oz - Calories: 95kcal | Fat: 0.71g | Carbs: 19.78g | Prot: 4.18g
Other sizes: 1 cup - 566kcal , 100 g - 335kcal ,
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Apple
per 1 medium - Calories: 72kcal | Fat: 0.23g | Carbs: 19.06g | Prot: 0.36g
Other sizes: 1 serving - 72kcal , 1 small - 55kcal , 1 large - 110kcal ,
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Nutrition Facts
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Seasoned Rye Wafers
per 1 cracker, triple - Calories: 84kcal | Fat: 2.02g | Carbs: 16.24g | Prot: 1.98g
Other sizes: 1/2 oz - 54kcal , 100 g - 381kcal ,
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Nutrition Facts
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Apple Banana
per 1 fruit - Calories: 65kcal | Fat: 0.24g | Carbs: 16.67g | Prot: 0.80g ,
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Nutrition Facts
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