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Low Sodium Whole Wheat Bread  (Sobeys)
per 2 slices (50g) - Calories: 110kcal | Fat: 1.50g | Carbs: 21.00g | Prot: 5.00g    Nutrition Facts - Similar
Apple Whole Grain Cereal Bar  (President's Choice)
per 1 bar (37g) - Calories: 140kcal | Fat: 3.00g | Carbs: 25.00g | Prot: 2.00g    Nutrition Facts - Similar
Stone Milled 100% Whole Wheat  (Country Harvest)
per 1 slice (45g) - Calories: 110kcal | Fat: 1.50g | Carbs: 19.00g | Prot: 5.00g    Nutrition Facts - Similar
Healthy Harvest Whole Wheat Rotini  (Catelli)
per 1 1/4 cups (85g) - Calories: 290kcal | Fat: 2.00g | Carbs: 60.00g | Prot: 12.00g    Nutrition Facts - Similar
100% Whole Wheat Bread (75g)  (Wonder)
per 2 slices (75g) - Calories: 190kcal | Fat: 3.00g | Carbs: 36.00g | Prot: 8.00g    Nutrition Facts - Similar
Whole Wheat Flour Tortilla 10"  (Selection)
per 1 tortilla (75g) - Calories: 210kcal | Fat: 5.00g | Carbs: 34.00g | Prot: 7.00g    Nutrition Facts - Similar
100% Whole Wheat English Muffins  (Western Family)
per 1 muffin (75g) - Calories: 150kcal | Fat: 1.50g | Carbs: 28.00g | Prot: 6.00g    Nutrition Facts - Similar
Whole Wheat Thin Sandwich Buns  (Dempster's)
per 1 bun (55g) - Calories: 140kcal | Fat: 1.00g | Carbs: 27.00g | Prot: 5.00g    Nutrition Facts - Similar
100% Whole Wheat Thintini Buns  (D'Italiano)
per 1 bun (70g) - Calories: 170kcal | Fat: 1.50g | Carbs: 33.00g | Prot: 6.00g    Nutrition Facts - Similar
Whole Grain Instant Brown Rice  (President's Choice)
per 1/2 cup (45g) - Calories: 170kcal | Fat: 1.50g | Carbs: 36.00g | Prot: 4.00g    Nutrition Facts - Similar
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