per 1 cup of unthawed - Calories: 97kcal | Fat: 0.65g | Carbs: 23.66g | Prot: 1.78g
Other sizes:
1 oz - 18kcal
, 100 g - 64kcal
, more...Nutrition Facts - Similar
per 1 oz - Calories: 134kcal | Fat: 9.11g | Carbs: 13.49g | Prot: 0.93g
Other sizes:
1 serving - 43kcal
, 1 cup of flaked - 351kcal
, 1 cup of shredded - 441kcal
, more...Nutrition Facts - Similar