The Ultimate High Protein Handbook Stir-Fried Crispy Tofu Calories and Nutritional Information

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Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread

per 1 regular slice - Calories: 54kcal | Fat: 0.63g | Carbs: 11.98g | Prot: 2.50g
Other sizes: 1 serving - 54kcal , 1 thin slice - 46kcal , 100 g - 218kcal , more... Nutrition Facts - Similar

Lentils (Sprouted, with Salt, Stir-Fried, Cooked)

per 100 g - Calories: 101kcal | Fat: 0.45g | Carbs: 21.25g | Prot: 8.8g
Other sizes: 1 oz - 29kcal , 1 lb - 458kcal , more... Nutrition Facts - Similar

Toasted Reduced Calorie High Fiber Soft White Roll

per 1 hamburger, hot dog bun, or large - Calories: 84kcal | Fat: 0.86g | Carbs: 18.04g | Prot: 3.56g
Other sizes: 1 serving - 84kcal , 100 g - 215kcal , 1 oz - 61kcal , more... Nutrition Facts - Similar

Firm Silken Tofu

per 100 g - Calories: 62kcal | Fat: 2.7g | Carbs: 2.4g | Prot: 6.9g
Other sizes: 1 slice - 52kcal , 1 oz - 18kcal , more... Nutrition Facts - Similar

Crispy Brown Rice Cereal

per 1 cup - Calories: 124kcal | Fat: 1.12g | Carbs: 27.52g | Prot: 2.27g
Other sizes: 1 serving - 124kcal , 100 g - 388kcal , more... Nutrition Facts - Similar

Okara Tofu

per 1 cup - Calories: 94kcal | Fat: 2.11g | Carbs: 15.30g | Prot: 3.93g
Other sizes: 1 oz - 22kcal , 100 g - 77kcal , more... Nutrition Facts - Similar

High Protein Meal Replacement (Equate)

per 1 can (235ml) - Calories: 225kcal | Fat: 6.00g | Carbs: 31.00g | Prot: 12.00g Nutrition Facts - Similar

High Protein Ultra Shake (President's Choice)

per 1 bottle (237ml) - Calories: 240kcal | Fat: 6.00g | Carbs: 33.00g | Prot: 15.00g Nutrition Facts - Similar

High Protein Pita Pockets (Pita Gourmet)

per 1/2 pita (28g) - Calories: 70kcal | Fat: 0.50g | Carbs: 10.00g | Prot: 5.00g Nutrition Facts - Similar

High Protein Vanilla Yogurt (Oikos)

per 3/4 cup (175g) - Calories: 130kcal | Fat: 0.00g | Carbs: 15.00g | Prot: 17.00g Nutrition Facts - Similar

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