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Lasagna with Meat and Spinach
per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 353kcal | Fat: 12.92g | Carbs: 37.49g | Prot: 21.88g
Other sizes: 1 cup - 380kcal , 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 313kcal , 1 serving - 313kcal ,
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Nutrition Facts
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Vegetarian Chili (with Meat Substitute)
per 1 cup - Calories: 272kcal | Fat: 7.47g | Carbs: 35.36g | Prot: 18.77g
Other sizes: 1 serving - 272kcal , 100 g - 107kcal ,
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Pizza with Meat
per 1 piece - Calories: 265kcal | Fat: 12.14g | Carbs: 27.68g | Prot: 10.64g
Other sizes: 1 pizza - 2110kcal , 1 small - 939kcal , 1 large - 3299kcal ,
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Nutrition Facts
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Lasagna with Meat
per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - Calories: 336kcal | Fat: 12.38g | Carbs: 35.43g | Prot: 20.52g
Other sizes: 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - 378kcal , 1 cup - 408kcal , 1 serving - 336kcal ,
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Nutrition Facts
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Stuffed Pepper with Meat
per 1/2 pepper with filling - Calories: 270kcal | Fat: 21.19g | Carbs: 6.24g | Prot: 14.05g
Other sizes: 1 serving - 270kcal , 1 cup - 358kcal , 100 g - 181kcal ,
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Nutrition Facts
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Sweetened Dried Coconut Meat
per 1 oz - Calories: 134kcal | Fat: 9.11g | Carbs: 13.49g | Prot: 0.93g
Other sizes: 1 serving - 43kcal , 1 cup of flaked - 351kcal , 1 cup of shredded - 441kcal ,
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Canned Chicken (Meat Only)
per 1 can - Calories: 230kcal | Fat: 10.12g | Carbs: 1.00g | Prot: 31.62g
Other sizes: 1 cup - 377kcal , 1 serving - 156kcal , 100 g - 184kcal ,
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Light Turkey Meat
per 1 thin slice - Calories: 27kcal | Fat: 1.16g | Carbs: 0g | Prot: 3.98g
Other sizes: 1 medium slice - 55kcal , 1 thick slice - 82kcal , 1 cup of diced, cooked - 265kcal ,
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Nutrition Facts
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Ham Meat Loaf
per 1 slice (4" x 4" x 3/32" thick) - Calories: 94kcal | Fat: 8.48g | Carbs: 0.59g | Prot: 3.50g
Other sizes: 1 slice (4-1/4" x 4-1/4" x 1/16") - 70kcal , 1 thin slice - 47kcal , 1 serving - 94kcal ,
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Nutrition Facts
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Vegetable Stew (without Meat)
per 1 cup - Calories: 134kcal | Fat: 2.32g | Carbs: 23.25g | Prot: 6.33g
Other sizes: 1 serving - 134kcal , 100 g - 56kcal ,
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Nutrition Facts
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