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Kale (Frozen)
per 100 g - Calories: 28kcal | Fat: 0.46g | Carbs: 4.9g | Prot: 2.66g
Other sizes: 1 package - 80kcal , 1 oz - 8kcal , 1 lb - 127kcal ,
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Nutrition Facts
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Kale Scotch
per 1 cup of chopped - Calories: 28kcal | Fat: 0.40g | Carbs: 5.57g | Prot: 1.88g
Other sizes: 1 oz - 12kcal , 1 lb - 191kcal , 100 g - 42kcal ,
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Beef Shortribs (Lean Only, Choice Grade)
per 1 oz - Calories: 49kcal | Fat: 2.89g | Carbs: 0.00g | Prot: 5.40g
Other sizes: 1 lb - 785kcal , 100 g - 173kcal ,
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Nutrition Facts
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Beef Flank (Trimmed to 0" Fat, Choice Grade)
per 100 g - Calories: 165kcal | Fat: 8.29g | Carbs: 0.0g | Prot: 21.22g
Other sizes: 1 oz - 47kcal , 1 lb - 748kcal ,
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Nutrition Facts
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Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)
per 100 g - Calories: 149kcal | Fat: 6.29g | Carbs: 0.0g | Prot: 21.72g
Other sizes: 1 oz - 42kcal , 1 lb - 676kcal ,
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Beef Top Round (Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 168kcal | Fat: 8.19g | Carbs: 0.0g | Prot: 21.94g
Other sizes: 1 oz - 48kcal , 1 lb - 762kcal ,
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Nutrition Facts
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Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 134kcal | Fat: 5.25g | Carbs: 0.0g | Prot: 20.29g
Other sizes: 1 oz - 38kcal , 1 lb - 608kcal ,
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Zucchini Frittata
per 1 piece - Calories: 195kcal | Fat: 10.46g | Carbs: 19.43g | Prot: 6.44g
Other sizes: 1 cup - 202kcal , 1 serving - 195kcal , 100 g - 147kcal ,
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Zucchini Fritter
per 1 fritter - Calories: 68kcal | Fat: 2.46g | Carbs: 9.60g | Prot: 1.93g
Other sizes: 1 serving - 205kcal , 100 g - 196kcal ,
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Nutrition Facts
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Zucchini Bread
per 1 slice - Calories: 150kcal | Fat: 7.49g | Carbs: 18.86g | Prot: 2.10g
Other sizes: 1 serving - 150kcal , 100 g - 374kcal ,
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Nutrition Facts
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