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Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 173kcal | Fat: 8.91g | Carbs: 0.0g | Prot: 21.68g ,
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Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 134kcal | Fat: 5.08g | Carbs: 0.0g | Prot: 20.55g
Other sizes: 1 oz - 38kcal , 1 lb - 608kcal ,
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
per 100 g - Calories: 150kcal | Fat: 6.59g | Carbs: 0.0g | Prot: 21.24g
Other sizes: 1 steak - 440kcal , 1 oz - 43kcal ,
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Chocolate Flavored Wheat Cereal
per 1 cup of cooked - Calories: 121kcal | Fat: 1.16g | Carbs: 26.96g | Prot: 4.40g
Other sizes: 1 cup, dry, yields - 463kcal , 1 oz, dry, yields - 79kcal , 100 g - 49kcal ,
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Presweetened Shredded Wheat Cereal
per 1 cup - Calories: 201kcal | Fat: 1.08g | Carbs: 47.77g | Prot: 4.45g
Other sizes: 1 piece - 6kcal , 100 g - 352kcal , 1 oz - 100kcal ,
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Rancher's Choice Dressing
(Kraft)
per 1 tbsp (15ml) - Calories: 50kcal | Fat: 6.00g | Carbs: 1.00g | Prot: 0.10g
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Rancher's Choice Dressing
(Kraft)
per 2 tbsp (30ml) - Calories: 110kcal | Fat: 11.00g | Carbs: 2.00g | Prot: 0.30g
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Soft Raisin Granola Bars
per 1 bar - Calories: 193kcal | Fat: 7.65g | Carbs: 28.55g | Prot: 3.27g
Other sizes: 1 bar - 125kcal , 1 oz - 127kcal , 100 g - 448kcal ,
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Soft Granola Bars
per 1 bar - Calories: 124kcal | Fat: 4.82g | Carbs: 18.84g | Prot: 2.07g ,
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Hard Chocolate Chip Granola Bars
per 1 bar - Calories: 105kcal | Fat: 3.91g | Carbs: 17.30g | Prot: 1.75g
Other sizes: 1 oz - 124kcal , 100 g - 438kcal ,
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