per 1 cup of shredded - Calories: 4kcal | Fat: 0.06g | Carbs: 0.63g | Prot: 0.37g
Other sizes: 1 leaf outer - 3kcal , 1 leaf inner - 0kcal , 1 head - 49kcal , more...    Nutrition Facts - Similar

per 1 teacup - Calories: 36kcal | Fat: 0g | Carbs: 9.43g | Prot: 0g
Other sizes: 1 fl oz - 6kcal , 1 serving - 36kcal , 1 mug - 47kcal , more...    Nutrition Facts - Similar

per 1 leek - Calories: 38kcal | Fat: 0.25g | Carbs: 9.45g | Prot: 1.00g
Other sizes: 1/4 cup of chopped - 8kcal , 1 oz - 9kcal , 1 lb - 141kcal , more...    Nutrition Facts - Similar

per 1 tsp - Calories: 2kcal | Fat: 0.03g | Carbs: 0.31g | Prot: 0.13g
Other sizes: 1 tbsp - 5kcal , 1 oz - 79kcal , 100 g - 279kcal , more...    Nutrition Facts - Similar

per 1 serving (68g) - Calories: 170kcal | Fat: 8.00g | Carbs: 18.00g | Prot: 14.00g    Nutrition Facts - Similar

per 2 slices (71g) - Calories: 170kcal | Fat: 2.50g | Carbs: 30.00g | Prot: 8.00g    Nutrition Facts - Similar

per 2 slices - Calories: 200kcal | Fat: 4.00g | Carbs: 34.00g | Prot: 5.00g    Nutrition Facts - Similar

per 2 slices (91g) - Calories: 210kcal | Fat: 2.00g | Carbs: 40.00g | Prot: 9.00g    Nutrition Facts - Similar

per 1 slice (45g) - Calories: 110kcal | Fat: 2.00g | Carbs: 22.00g | Prot: 5.00g    Nutrition Facts - Similar

per 2 slices (78g) - Calories: 180kcal | Fat: 1.00g | Carbs: 36.00g | Prot: 6.00g    Nutrition Facts - Similar