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Spinach and Chickpeas (Fat Added)
per 1 cup - Calories: 194kcal | Fat: 9.58g | Carbs: 20.97g | Prot: 10.02g
Other sizes:
1 serving - 96kcal
, 100 g - 79kcal
, 1 oz - 22kcal
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Nutrition Facts - Similar
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Fat Free Meatless Spaghetti Sauce
per 1 cup - Calories: 102kcal | Fat: 1.85g | Carbs: 21.92g | Prot: 2.35g
Other sizes:
1 serving - 26kcal
, 100 g - 41kcal
, 1 oz - 12kcal
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Nutrition Facts - Similar
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1% Fat Milk (Calcium Fortified)
per 100 g - Calories: 42kcal | Fat: 0.97g | Carbs: 4.99g | Prot: 3.37g
Other sizes:
1 cup - 104kcal
, 1 serving - 104kcal
, 1 fl oz - 13kcal
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Nutrition Facts - Similar
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Lactose Reduced 2% Fat Milk
per 1 cup - Calories: 122kcal | Fat: 4.81g | Carbs: 11.42g | Prot: 8.05g
Other sizes:
1 fl oz - 15kcal
, 100 g - 50kcal
, 100 ml - 52kcal
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Nutrition Facts - Similar
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2% Reduced Fat Chocolate Milk
per 1 cup - Calories: 190kcal | Fat: 4.75g | Carbs: 30.32g | Prot: 7.48g
Other sizes:
1 serving - 190kcal
, 1 fl oz - 24kcal
, 100 g - 76kcal
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Nutrition Facts - Similar
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Reduced Fat Chocolate Pudding (Canned)
per 1 snack size - Calories: 110kcal | Fat: 0.45g | Carbs: 22.94g | Prot: 3.46g
Other sizes:
1 cup - 259kcal
, 1 serving - 110kcal
, 100 g - 97kcal
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Nutrition Facts - Similar
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Fat Free Tapioca Pudding (Canned)
per 1 snack size - Calories: 101kcal | Fat: 0.05g | Carbs: 23.05g | Prot: 2.03g
Other sizes:
1 cup - 227kcal
, 1 serving - 101kcal
, 100 g - 89kcal
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Vegetable Macaroni (Fat Added in Cooking)
per 1 cup of cooked - Calories: 147kcal | Fat: 3.34g | Carbs: 24.62g | Prot: 4.19g
Other sizes:
1 cup, dry, yields - 243kcal
, 1 oz, dry, yields - 101kcal
, 1 serving - 147kcal
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Nutrition Facts - Similar
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Noodles (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Prot: 7.22g
Other sizes:
1 oz, dry, yields - 101kcal
, 1 serving - 219kcal
, 1 cup, dry, yields - 151kcal
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Nutrition Facts - Similar
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Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 serving - 97kcal
, 1 oz, dry, yields - 102kcal
, 1 cup, dry, yields - 290kcal
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Nutrition Facts - Similar
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