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Whole Wheat Saltine Crackers
per 1 cracker - Calories: 13kcal | Fat: 0.41g | Carbs: 2.09g | Prot: 0.33g ,
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Whole Wheat Macaroni
per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Prot: 5.30g
Other sizes: 1 cup of cooked - 172kcal , 1 cup, dry, yields - 437kcal ,
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Whole Wheat Cereal
per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Prot: 3.74g
Other sizes: 1 serving - 75kcal , 100 g - 46kcal ,
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Whole Wheat Bread
per 1 regular slice - Calories: 67kcal | Fat: 1.07g | Carbs: 12.26g | Prot: 2.37g
Other sizes: 1 large or thick slice - 78kcal , 1 thin slice - 52kcal , 100 g - 259kcal ,
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No Added Fat Rye Crispbread
per 1 crispbread or cracker - Calories: 37kcal | Fat: 0.13g | Carbs: 8.22g | Prot: 0.79g
Other sizes: 1 thin wafer - 7kcal , 1 cup of crushed - 201kcal , 1 serving - 42kcal ,
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Burrito with Chicken (No Beans)
per 1 small - Calories: 332kcal | Fat: 10.65g | Carbs: 26.75g | Prot: 30.16g
Other sizes: 1 serving - 557kcal , 1 medium - 557kcal , 1 large - 1086kcal ,
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Thick Crust No Cheese Pizza
per 1 piece - Calories: 190kcal | Fat: 4.98g | Carbs: 31.66g | Prot: 4.35g
Other sizes: 1 l pizza - 2706kcal , 1 pizza - 1059kcal , 1 medium - 1787kcal ,
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Fried Chicken Thigh No Coating
per 1 medium - Calories: 158kcal | Fat: 9.60g | Carbs: 0g | Prot: 16.81g
Other sizes: 1 small - 140kcal , 1 large - 214kcal , 1 oz, with bone of (yield after bone removed) - 56kcal ,
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Meatless Chop Suey (No Noodles)
per 1 cup - Calories: 224kcal | Fat: 15.09g | Carbs: 16.08g | Prot: 4.97g
Other sizes: 1 serving - 224kcal , 100 g - 102kcal , 1 oz - 29kcal ,
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Chili No Beans Entree (Canned)
per 100 g - Calories: 118kcal | Fat: 7.1g | Carbs: 6.1g | Prot: 7.53g ,
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No Name Whole Wheat English Muffins
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