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Pork Spareribs (Lean Only Eaten)
per 1 small cut - Calories: 115kcal | Fat: 5.24g | Carbs: 0g | Prot: 15.81g
Other sizes: 1 large cut - 205kcal , 1 medium cut - 160kcal , 1 small - 37kcal ,
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Lamb Chop (Lean Only Eaten)
per 1 small - Calories: 112kcal | Fat: 5.45g | Carbs: 0g | Prot: 14.65g
Other sizes: 1 cup of cooked, diced - 288kcal , 1 oz, with bone of cooked, lean only - 45kcal , 1 medium - 168kcal ,
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Extra Lean Deli Sliced Ham
per 1 slice - Calories: 31kcal | Fat: 0.80g | Carbs: 0.74g | Prot: 4.84g
Other sizes: 1 serving - 31kcal , 100 g - 110kcal , 1 oz - 31kcal ,
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Chicken or Turkey, Rice and Vegetables in Gravy (Mixture)
per 1 cup - Calories: 378kcal | Fat: 16.48g | Carbs: 33.67g | Prot: 22.35g
Other sizes: 1 serving - 378kcal , 100 g - 150kcal , 1 oz - 43kcal ,
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Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture)
per 1 cup - Calories: 290kcal | Fat: 18.60g | Carbs: 7.97g | Prot: 21.93g ,
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Turkey Wing Meat and Skin (Fryer-Roasters, Cooked, Roasted)
per 1 wing, bone removed - Calories: 186kcal | Fat: 8.88g | Carbs: 0.00g | Prot: 24.88g
Other sizes: 1 unit - 52kcal , 1 oz - 59kcal , 1 lb - 939kcal ,
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Turkey Breast Meat and Skin (Young Hen, Cooked, Roasted)
per 100 g - Calories: 194kcal | Fat: 7.86g | Carbs: 0.0g | Prot: 28.8g
Other sizes: 1 unit - 211kcal , 1/2 breast, bone removed - 1331kcal , 1 oz - 55kcal ,
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Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted)
per 100 g - Calories: 155kcal | Fat: 5.78g | Carbs: 3.07g | Prot: 21.32g
Other sizes: 1 cup of chopped or diced - 209kcal , 1 box (net weight, 1.72 lb) - 1212kcal , 1/4 box (net weight, 0.43 lb) - 304kcal ,
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Chicken or Turkey Pate with Vegetables (Diet)
per 1 cup - Calories: 363kcal | Fat: 7.31g | Carbs: 0.44g | Prot: 68.97g
Other sizes: 1 container - 127kcal , 100 g - 150kcal ,
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Broiled or Baked Beef Steak (Lean and Fat Eaten)
per 1 medium - Calories: 514kcal | Fat: 30.62g | Carbs: 0g | Prot: 55.67g
Other sizes: 1 oz of boneless - 71kcal , 1 T-bone steak - 552kcal , 1 cup of diced - 338kcal ,
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Lean Cuisine Roasted Turkey and Vegetables
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