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White Rice (Long-Grain, with Salt, Cooked)
per 1 cup - Calories: 205kcal | Fat: 0.44g | Carbs: 44.51g | Prot: 4.25g ,
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Nutrition Facts
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100% Whole Wheat or 100% Whole Grain Waffle
per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes: 1 serving - 198kcal , 1 square (4" square) (include frozen) - 99kcal , 1 frozen waffle, NFS - 104kcal ,
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Margarine-Butter Blend (60% Corn Oil & 40% Butter)
per 1 tbsp - Calories: 102kcal | Fat: 11.46g | Carbs: 0.09g | Prot: 0.12g
Other sizes: 1 cup - 1630kcal , 1 tsp - 36kcal , 1 stick - 811kcal ,
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White Rice (Long-Grain, Dry, Enriched, Parboiled)
per 100 g - Calories: 374kcal | Fat: 1.04g | Carbs: 80.43g | Prot: 8.11g ,
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La Grille Signature Steakhouse
(Club House)
per 1 tbsp (15ml) - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Prot: 0.20g
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Coffee Substitute (Cereal Grain Powder, with Whole Milk)
per 100 g - Calories: 65kcal | Fat: 3.3g | Carbs: 5.6g | Prot: 3.3g
Other sizes: 6 fl oz - 120kcal , 1 oz - 18kcal , 100 ml - 68kcal ,
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White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared)
per 1 cup - Calories: 193kcal | Fat: 0.82g | Carbs: 41.42g | Prot: 3.60g
Other sizes: 1 oz - 33kcal , 1 lb - 531kcal , 100 g - 117kcal ,
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Signature Wrap (Full Size)
(The Chopped Leaf)
per 1 serving - Calories: 536kcal | Fat: 43.00g | Carbs: 37.00g | Prot: 9.00g
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Porridge Oats Ancient Grain Blend
(Rogers)
per 1/3 cup (40g) - Calories: 140kcal | Fat: 2.00g | Carbs: 28.00g | Prot: 5.00g
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Signature 100% Whole Wheat Bread
(Dempster's)
per 2 slices (75g) - Calories: 180kcal | Fat: 2.00g | Carbs: 34.00g | Prot: 7.00g
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