per 1 cup cubed, all varieties - Calories: 154kcal | Fat: 4.22g | Carbs: 30.15g | Prot: 1.75g
Other sizes: 1 oz, raw, yields - 10kcal , 1 serving - 77kcal , 1/2 acorn squash - 119kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 155kcal | Fat: 7.45g | Carbs: 21.42g | Prot: 3.97g
Other sizes: 1 half cup serving - 105kcal , 1 oz - 44kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 199kcal | Fat: 1.49g | Carbs: 36.64g | Prot: 8.18g
Other sizes: 1 oz - 30kcal , 100 g - 107kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 176kcal | Fat: 6.65g | Carbs: 0g | Prot: 27.06g
Other sizes: 1 oz of boneless, skinless - 49kcal , 1 cup of diced - 238kcal , 1 medium piece - 97kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 247kcal | Fat: 16.68g | Carbs: 0g | Prot: 22.59g
Other sizes: 1 large - 128kcal , 1 small - 84kcal , 1 medium - 99kcal , more...    Nutrition Facts - Similar

per 1 cup, butternut - Calories: 185kcal | Fat: 5.06g | Carbs: 36.21g | Prot: 2.11g
Other sizes: 1 serving - 93kcal , 1 cup of hubbard - 182kcal , 1 cup of acorn - 189kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 25kcal | Fat: 0.38g | Carbs: 3.18g | Prot: 2.23g
Other sizes: 1 cup - 464kcal , 1 oz - 110kcal , 100 g - 387kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 141kcal | Fat: 0.23g | Carbs: 36.12g | Prot: 0.93g
Other sizes: 1 fl oz - 18kcal , 1 oz - 16kcal , 100 g - 56kcal , more...    Nutrition Facts - Similar

per 1 oz (22 whole kernels) - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Prot: 6.02g
Other sizes: 1 cup whole kernels - 953kcal , 1 oz - 172kcal , 100 g - 607kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 89kcal | Fat: 4.64g | Carbs: 0g | Prot: 11.05g
Other sizes: 1 medium - 115kcal , 1 oz of boneless - 57kcal , 1 large - 152kcal , more...    Nutrition Facts - Similar