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Turkey Wing Meat and Skin (Cooked, Roasted)
per 100 g - Calories: 229kcal | Fat: 12.43g | Carbs: 0.0g | Prot: 27.38g
Other sizes:
1 unit - 55kcal
, 1 wing, bone removed - 426kcal
, 1 oz - 65kcal
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Duck Meat and Skin (Roasted, Cooked)
per 100 g - Calories: 337kcal | Fat: 28.35g | Carbs: 0.0g | Prot: 18.99g
Other sizes:
1 cup of chopped or diced - 472kcal
, 1 unit - 583kcal
, 1/2 duck - 1287kcal
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Turkey Meat and Skin (Cooked, Roasted)
per 1 oz - Calories: 59kcal | Fat: 2.76g | Carbs: 0.00g | Prot: 7.97g
Other sizes:
1 cup of chopped or diced - 291kcal
, 1 unit - 499kcal
, 1/2 turkey, bone removed - 3863kcal
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Chicken Skin
per 1/2 chicken, skin only - Calories: 252kcal | Fat: 22.59g | Carbs: 0g | Prot: 11.31g
Other sizes:
1 oz of raw - 90kcal
, 100 g - 450kcal
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Roasted Duck (Skin Eaten)
per 100 g - Calories: 336kcal | Fat: 28.23g | Carbs: 0g | Prot: 18.91g
Other sizes:
1 cup of diced - 585kcal
, 1 leg - 185kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 40kcal
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Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked)
per 1 bird whole - Calories: 668kcal | Fat: 46.80g | Carbs: 0.00g | Prot: 57.23g
Other sizes:
1/2 bird - 335kcal
, 1 oz - 74kcal
, 1 lb - 1179kcal
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Turkey Light Meat and Skin (Cooked, Roasted)
per 1/2 turkey, bone removed - Calories: 2068kcal | Fat: 87.46g | Carbs: 0.00g | Prot: 299.98g
Other sizes:
1 cup of chopped or diced - 276kcal
, 1 unit - 268kcal
, 1 oz - 56kcal
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Roasted Broiled or Baked Chicken Breast (Skin Eaten)
per 1/2 small - Calories: 164kcal | Fat: 6.48g | Carbs: 0g | Prot: 24.82g
Other sizes:
1 oz of boneless - 55kcal
, 1 cup of diced - 263kcal
, 1 breast quarter - 302kcal
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Roasted Broiled or Baked Chicken Leg (Skin Not Eaten)
per 1 small - Calories: 153kcal | Fat: 6.77g | Carbs: 0g | Prot: 21.71g
Other sizes:
1 large - 242kcal
, 1 cup of diced - 255kcal
, 1 oz, with bone of cooked, without skin - 36kcal
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Roasted Broiled or Baked Chicken Thigh (Skin Eaten)
per 1 small - Calories: 135kcal | Fat: 8.45g | Carbs: 0g | Prot: 13.67g
Other sizes:
1 medium - 152kcal
, 1 oz of boneless - 69kcal
, 1 cup of diced - 331kcal
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