per 1 small - Calories: 364kcal | Fat: 18.66g | Carbs: 10.02g | Prot: 36.57g
Other sizes:
1 oz of boneless, lean only - 74kcal
, 1 oz of boneless, raw, lean only - 68kcal
, 1 oz of boneless (yield after fat removed) - 70kcal
, more...Nutrition Facts - Similar
per 1 small or thin cut - Calories: 110kcal | Fat: 5.95g | Carbs: 2.80g | Prot: 10.70g
Other sizes:
1 cup of diced - 335kcal
, 1 medium - 200kcal
, 1 large - 293kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 279kcal | Fat: 17.17g | Carbs: 6.57g | Prot: 22.99g
Other sizes:
1 oz of boneless - 79kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 50kcal
, 1 oz, with bone of (yield after bone removed) - 59kcal
, more...Nutrition Facts - Similar
per 1 elk steak - Calories: 340kcal | Fat: 11.66g | Carbs: 18.69g | Prot: 37.57g
Other sizes:
1 oz of boneless (yield after cooking) - 56kcal
, 1 oz of boneless - 64kcal
, 1 cup of diced - 315kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 220kcal | Fat: 10.21g | Carbs: 9.90g | Prot: 20.72g
Other sizes:
1 cup of flaked - 299kcal
, 1 fillet - 271kcal
, 1 oz of boneless (yield after cooking) - 59kcal
, more...Nutrition Facts - Similar