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Whole Wheat Roll
per 1 medium - Calories: 98kcal | Fat: 2.27g | Carbs: 16.56g | Prot: 3.10g
Other sizes:
1 small submarine, hoagie - 177kcal
, 1 pan, dinner, or small - 76kcal
, 1 hamburger, hot dog bun, or large - 117kcal
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Nutrition Facts - Similar
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Toasted Whole Wheat Roll
per 1 medium - Calories: 99kcal | Fat: 2.28g | Carbs: 16.68g | Prot: 3.12g
Other sizes:
1 large submarine, hoagie - 369kcal
, 1 hamburger, hot dog bun, or large - 117kcal
, 1 small submarine, hoagie - 177kcal
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100% Whole Wheat Cracker
per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g
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Reduced Fat Wheat Crackers
per 1 cracker - Calories: 6kcal | Fat: 0.17g | Carbs: 1.01g | Prot: 0.13g
Other sizes:
1 serving - 68kcal
, 1 cup of crisps - 170kcal
, 1 crisp - 5kcal
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Whole Wheat Spaghetti
per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g
Other sizes:
1 serving - 172kcal
, 100 g - 123kcal
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Plain Shredded Wheat
per 1 cup spoon size biscuits - Calories: 169kcal | Fat: 0.83g | Carbs: 40.44g | Prot: 5.42g
Other sizes:
1 spoon size biscuit - 4kcal
, 1 rectangular biscuit - 81kcal
, 100 g - 338kcal
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Wheat Doughnut
per 1 doughnut - Calories: 151kcal | Fat: 8.11g | Carbs: 17.89g | Prot: 2.65g
Other sizes:
1 serving - 151kcal
, 100 g - 360kcal
, 1 oz - 102kcal
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Wheat Pilaf
per 1 cup of cooked - Calories: 111kcal | Fat: 0.32g | Carbs: 24.94g | Prot: 4.14g
Other sizes:
1 cup, dry, yields - 567kcal
, 1 oz, dry, yields - 95kcal
, 1 serving - 74kcal
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Toasted Wheat or Cracked Wheat Roll
per 100 g - Calories: 300kcal | Fat: 6.92g | Carbs: 50.55g | Prot: 9.45g
Other sizes:
1 large submarine, hoagie - 369kcal
, 1 serving - 99kcal
, 1 medium submarine, hoagie - 258kcal
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Toast Thins Crackers (Rye, Pumpernickel, White Flour)
per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Prot: 0.17g
Other sizes:
1 cup - 232kcal
, 1 cup of crushed - 374kcal
, 1 serving - 38kcal
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