per 100 g - Calories: 117kcal | Fat: 4.32g | Carbs: 0.0g | Prot: 18.28g
Other sizes:
1 cup of - 159kcal
, 1 oz of boneless - 33kcal
, 3 oz - 99kcal
, more...Nutrition Facts - Similar
per 1 fillet - Calories: 285kcal | Fat: 14.90g | Carbs: 11.05g | Prot: 25.57g
Other sizes:
1 cup of flaked - 290kcal
, 1 oz of boneless - 60kcal
, 1 oz of boneless (yield after cooking) - 58kcal
, more...Nutrition Facts - Similar