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Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 1 cup - Calories: 214kcal | Fat: 5.24g | Carbs: 11.29g | Prot: 28.93g
Other sizes:
1 serving - 161kcal
, 100 g - 85kcal
, 1 oz - 24kcal
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Nutrition Facts - Similar
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Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 1 cup - Calories: 146kcal | Fat: 3.90g | Carbs: 11.08g | Prot: 16.93g
Other sizes:
1 serving - 110kcal
, 100 g - 90kcal
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Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking)
per 1 cup - Calories: 88kcal | Fat: 4.06g | Carbs: 12.21g | Prot: 2.83g
Other sizes:
1 serving - 44kcal
, 100 g - 60kcal
, 1 oz - 17kcal
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Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
per 1 cup - Calories: 83kcal | Fat: 0.50g | Carbs: 17.87g | Prot: 4.05g
Other sizes:
1 serving - 42kcal
, 100 g - 45kcal
, 1 oz - 13kcal
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Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
per 1 cup - Calories: 52kcal | Fat: 0.22g | Carbs: 9.84g | Prot: 5.70g
Other sizes:
1 oz - 8kcal
, 1 lb - 127kcal
, 100 g - 28kcal
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Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.11g | Carbs: 5.35g | Prot: 3.1g
Other sizes:
1 package - 70kcal
, 1/2 cup - 26kcal
, 1 oz - 8kcal
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Nutrition Facts - Similar
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Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
per 1 cup - Calories: 52kcal | Fat: 0.22g | Carbs: 9.84g | Prot: 5.70g
Other sizes:
1 oz - 8kcal
, 1 lb - 127kcal
, 100 g - 28kcal
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Baked Potato Stuffed with Broccoli and Cheese (Peel Not Eaten)
per 1 medium - Calories: 215kcal | Fat: 7.72g | Carbs: 32.36g | Prot: 5.63g
Other sizes:
1 serving - 215kcal
, 1 large - 373kcal
, 1 cup - 211kcal
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Baked Potato Stuffed with Ham, Broccoli and Cheese (Peel Eaten)
per 100 g - Calories: 66kcal | Fat: 1.27g | Carbs: 8.81g | Prot: 5.20g
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Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 28kcal | Fat: 0.11g | Carbs: 5.32g | Prot: 3.08g
Other sizes:
1 floweret - 3kcal
, 1 cup of frozen, chopped - 52kcal
, 1 cup, flowerets - 27kcal
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