per 10 kernels - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Prot: 2.66g
Other sizes: 1 cup - 350kcal , 1 oz (3 kernels) - 69kcal , 1 oz - 69kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 201kcal | Fat: 0.8g | Carbs: 45.13g | Prot: 2.97g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 218kcal | Fat: 6.59g | Carbs: 36.71g | Prot: 3.84g
Other sizes: 1 serving - 109kcal , 100 g - 104kcal , more...    Nutrition Facts - Similar

per 1 cup, butternut - Calories: 185kcal | Fat: 5.06g | Carbs: 36.21g | Prot: 2.11g
Other sizes: 1 serving - 93kcal , 1 cup of hubbard - 182kcal , 1 cup of acorn - 189kcal , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 151kcal | Fat: 9.22g | Carbs: 16.15g | Prot: 1.94g
Other sizes: 1 oz - 60kcal , 100 g - 210kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 413kcal | Fat: 19.53g | Carbs: 54.77g | Prot: 4.68g
Other sizes: 1 oz - 75kcal , 100 g - 265kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 615kcal | Fat: 56.17g | Carbs: 22.27g | Prot: 15.52g
Other sizes: 1 cup - 886kcal , 1 serving - 172kcal , 1 oz - 174kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 594kcal | Fat: 51.45g | Carbs: 25.35g | Prot: 17.3g
Other sizes: 1 cup - 814kcal , 1 serving - 166kcal , more...    Nutrition Facts - Similar

per 1 peanut - Calories: 6kcal | Fat: 0.50g | Carbs: 0.22g | Prot: 0.24g
Other sizes: 1 cup - 854kcal , 1 serving - 164kcal , 100 g - 585kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 259kcal | Fat: 18.13g | Carbs: 0g | Prot: 22.18g
Other sizes: 1 leg - 148kcal , 1 cup of diced - 363kcal , 1 hen - 793kcal , more...    Nutrition Facts - Similar