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Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled)
per 1 cup of mashed - Calories: 83kcal | Fat: 0.20g | Carbs: 21.54g | Prot: 1.64g
Other sizes:
1 oz - 10kcal
, 1 lb - 154kcal
, 100 g - 34kcal
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Nutrition Facts - Similar
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Zucchini (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 16kcal | Fat: 0.05g | Carbs: 3.93g | Prot: 0.64g
Other sizes:
1/2 cup slices - 14kcal
, 1/2 cup of mashed - 19kcal
, 1 oz - 5kcal
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Nutrition Facts - Similar
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Butternut Squash Ravioli (East Side Mario's)
per 1 serving (352g) - Calories: 590kcal | Fat: 29.00g | Carbs: 58.00g | Prot: 16.00g
Nutrition Facts - Similar
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Roasted Pumpkin and Squash Seeds (with Salt Added)
per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Prot: 18.55g
Other sizes:
1 cup - 285kcal
, 1 oz (85 seeds) - 126kcal
, 1 oz - 126kcal
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Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
per 1 cup - Calories: 42kcal | Fat: 0.40g | Carbs: 10.01g | Prot: 1.02g
Other sizes:
1 oz - 8kcal
, 1 lb - 122kcal
, 100 g - 27kcal
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Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 20kcal | Fat: 0.31g | Carbs: 4.31g | Prot: 0.91g
Other sizes:
1 cup slices - 36kcal
, 1 oz - 6kcal
, 1 lb - 91kcal
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Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
per 100 g - Calories: 52kcal | Fat: 2.10g | Carbs: 8.66g | Prot: 0.87g
Other sizes:
1 cup cubed, all varieties - 109kcal
, 1 oz, raw, yields - 7kcal
, 1 serving - 55kcal
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Nutrition Facts - Similar
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Winter Type Squash
per 100 g - Calories: 34kcal | Fat: 0.13g | Carbs: 8.59g | Prot: 0.95g
Other sizes:
1 cup, acorn, cubed - 48kcal
, 1 cup of butternut, cubed - 48kcal
, 1 cup of hubbard, cubed - 39kcal
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Nutrition Facts - Similar
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Summer Squash (Frozen)
per 1 cup slices - Calories: 26kcal | Fat: 0.18g | Carbs: 6.24g | Prot: 1.08g
Other sizes:
1 oz - 6kcal
, 1 lb - 91kcal
, 100 g - 20kcal
, more...
Nutrition Facts - Similar
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Baby Zucchini
per 100 g - Calories: 21kcal | Fat: 0.4g | Carbs: 3.11g | Prot: 2.71g
Other sizes:
1 large - 3kcal
, 1 medium - 2kcal
, 1 oz - 6kcal
, more...
Nutrition Facts - Similar
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