per 1 small - Calories: 21kcal | Fat: 0.48g | Carbs: 3.42g | Prot: 0.60g
Other sizes:
1 extra large - 144kcal
, 1 medium - 41kcal
, 1 large - 82kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g
Other sizes:
1 cup of hulled - 745kcal
, 1 oz - 165kcal
, more...Nutrition Facts - Similar