Sole (Fish) Calories and Nutritional Information

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Flatfish (Flounder and Sole) (Cooked, Dry Heat)

per 100 g - Calories: 117kcal | Fat: 1.53g | Carbs: 0.0g | Prot: 24.16g
Other sizes: 1 fillet - 149kcal , 3 oz - 99kcal , 1 lb - 531kcal , more... Nutrition Facts - Similar

Eel (Mixed Species)

per 100 g - Calories: 184kcal | Fat: 11.66g | Carbs: 0.0g | Prot: 18.44g
Other sizes: 1 fillet - 375kcal , 3 oz - 156kcal , 1 lb - 835kcal , more... Nutrition Facts - Similar

Dolphinfish

per 100 g - Calories: 85kcal | Fat: 0.7g | Carbs: 0.0g | Prot: 18.5g
Other sizes: 1 fillet - 173kcal , 3 oz - 72kcal , 1 lb - 386kcal , more... Nutrition Facts - Similar

Butterfish

per 100 g - Calories: 146kcal | Fat: 8.02g | Carbs: 0.0g | Prot: 17.28g
Other sizes: 1 fillet - 47kcal , 3 oz - 124kcal , 1 lb - 662kcal , more... Nutrition Facts - Similar

Atlantic Mackerel

per 100 g - Calories: 205kcal | Fat: 13.89g | Carbs: 0.0g | Prot: 18.6g , more... Nutrition Facts - Similar

King Mackerel

per 1/2 fillet - Calories: 208kcal | Fat: 3.96g | Carbs: 0.00g | Prot: 40.15g
Other sizes: 3 oz - 89kcal , 1 lb - 476kcal , 100 g - 105kcal , more... Nutrition Facts - Similar

Pacific and Jack Mackerel (Mixed Species)

per 1 fillet - Calories: 356kcal | Fat: 17.75g | Carbs: 0.00g | Prot: 45.16g
Other sizes: 3 oz - 134kcal , 1 lb - 717kcal , 100 g - 158kcal , more... Nutrition Facts - Similar

Spanish Mackerel

per 100 g - Calories: 139kcal | Fat: 6.3g | Carbs: 0.0g | Prot: 19.29g
Other sizes: 1 fillet - 260kcal , 3 oz - 118kcal , 1 lb - 631kcal , more... Nutrition Facts - Similar

Milkfish

per 100 g - Calories: 148kcal | Fat: 6.73g | Carbs: 0.0g | Prot: 20.53g , more... Nutrition Facts - Similar

Monkfish

per 100 g - Calories: 76kcal | Fat: 1.52g | Carbs: 0.0g | Prot: 14.48g
Other sizes: 3 oz - 65kcal , 1 lb - 345kcal , more... Nutrition Facts - Similar

Related searches for: **Sole (Fish)**
seafood	salmon	lobster
tuna		fish

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