Second Cup Maple Pecan Oatmeal Calories and Nutritional Information

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Whole Wheat and Rolled Oats Cereal with Pecans

per 1 cup - Calories: 379kcal | Fat: 10.97g | Carbs: 66.40g | Prot: 8.65g
Other sizes: 1 serving - 188kcal , 100 g - 408kcal , 1 oz - 116kcal , more... Nutrition Facts - Similar

Scup (Fish)

per 100 g - Calories: 105kcal | Fat: 2.73g | Carbs: 0.0g | Prot: 18.88g
Other sizes: 1 cup - 174kcal , 1 oz of boneless - 30kcal , 1 fillet - 67kcal , more... Nutrition Facts - Similar

Cold Cut Sandwich Submarine with Lettuce and Tomato

per 1 submarine - Calories: 544kcal | Fat: 27.18g | Carbs: 47.55g | Prot: 26.11g
Other sizes: 1 serving - 544kcal , 100 g - 214kcal , more... Nutrition Facts - Similar

French Fried Potatoes (Cottage Cut, Par Fried, Frozen)

per 10 strips - Calories: 99kcal | Fat: 3.76g | Carbs: 15.59g | Prot: 1.57g
Other sizes: 1 package - 390kcal , 100 g - 153kcal , more... Nutrition Facts - Similar

Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade)

per 100 g - Calories: 126kcal | Fat: 3.5g | Carbs: 0.0g | Prot: 22.03g
Other sizes: 1 oz - 36kcal , 1 lb - 572kcal , more... Nutrition Facts - Similar

Maple Pecan Cereal (Farm Boy)

per 1 serving (55g) - Calories: 260kcal | Fat: 11.00g | Carbs: 35.00g | Prot: 5.00g Nutrition Facts - Similar

Yellow Sweet Corn (Kernels Cut Off Cob, with Salt, Frozen, Drained, Cooked, Boiled)

per 1/2 cup - Calories: 66kcal | Fat: 0.55g | Carbs: 15.83g | Prot: 2.09g
Other sizes: 1 package - 230kcal , 1 oz - 23kcal , 1 lb - 367kcal , more... Nutrition Facts - Similar

Pecans

per 1 oz - Calories: 196kcal | Fat: 20.40g | Carbs: 3.93g | Prot: 2.60g
Other sizes: 1 cup of halves - 746kcal , 1 serving - 193kcal , 1 cup of chopped - 822kcal , more... Nutrition Facts - Similar

Sugared Pecans (Sugar and Egg White Coating)

per 1 10 sugared pecan halves - Calories: 67kcal | Fat: 5.85g | Carbs: 3.82g | Prot: 0.87g
Other sizes: 1 cup - 442kcal , 100 g - 560kcal , more... Nutrition Facts - Similar

Maple Pecan Granola (Open Nature)

per 2/3 cup (55g) - Calories: 250kcal | Fat: 8.00g | Carbs: 40.00g | Prot: 5.00g Nutrition Facts - Similar

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second cup milk	second cup	oatmeal

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